The Little Cbt Workbook for Depression

Simple Explanations About the Causes of Depression, With Advice on How to Stop Symptoms of Depression Using Cbt Exercises

Author: James Manning,Nicola Ridgeway

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537055022

Category:

Page: 186

View: 6814

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This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression. Readers will be able to explore how their depression is kept in place and how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets and can be used on its own or as an aid to therapy.

The Little CBT Workbook for Social Anxiety

Simple Explanations about the Causes of Social Anxiety, with Advice on How to Reduce Symptoms of Social Anxiety Using CBT Exercises

Author: James Manning,Nicola Ridgeway

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537196992

Category:

Page: 188

View: 1349

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This book is an abbreviated version of our large workbook "Breaking free from social anxiety". Readers will be able to explore how their social anxiety is kept in place and how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets and can be used on their own or as an aid to therapy.

The Little ACT Workbook

Author: Matthew Beadman

Publisher: N.A

ISBN: 9781780592435

Category:

Page: 224

View: 9224

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An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

The Little NLP Workbook

Author: Jeremy Lazarus

Publisher: Crimson Publishing

ISBN: 1854585738

Category: Self-Help

Page: 97

View: 7782

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NLP principles you can apply to your life today. The Little NLP Workbook is a practical, hands-on guide that is packed with neuro-linguistic programming exercises to help you take your life in the direction you want to take it. Each exercise is designed to be simple, yet thought-provoking, enabling you to master NLP quickly and easily and allowing you to use its concepts and tools in your everyday life. As an interactive introduction to NLP, The Little NLP Workbook explains what NLP is, what it involves and how you can use NLP to develop the mindset for success. Discover how to: Be true to yourself Understand and change behaviours Turn negatives into positives Influence and get people on your side Written by a certified NLP Master Trainer, The Little NLP Workbook is for anyone looking for an intensely practical guide to harnessing the power of NLP, helping you understand how others achieve excellence and how to apply that thinking to your own life. Each NLP process is explained step-by-step, with accompanying easy-to-follow NLP exercises allowing you to improve your communication and apply NLP techniques to your own situation. The Little NLP Workbook is also structured as a handy guide that can be revisited again and again to refresh your memory, or as and when your life circumstances change. Concise, portable and easy to digest, The Little NLP Workbook will help you understand the benefits of NLP, give you expert coaching on how to put into practice NLP techniques and achieve excellence today.

Little Mindfulness Workbook

Author: Gary Hennessey

Publisher: Crimson Publishing

ISBN: 1780592418

Category: Psychology

Page: 224

View: 1523

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A practical guide to everyday mindfulness techniques that really work Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. "e;Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well."e; Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. "e;Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever. "e; Vidyamala Burch, from her Foreword.

The CBT Workbook for Anxiety

A Simple CBT Workbook to Help You Record Your Progress When Using CBT to Reduce Anxiety. This Workbook Can Be Used to Accompany CBT Therapy and CBT Books on Anxiety

Author: Dr James Manning Clinps,Nicola Ridgeway,Dr Nicola Ridgeway Clinps

Publisher: Createspace Independent Publishing Platform

ISBN: 9781530165698

Category:

Page: 118

View: 6961

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This book will be an ideal companion for those who want to undertake their own CBT. Full of useful exercises and blank CBT sheets, readers can keep all their CBT records in one place and look back on them whenever you need to. All the worksheets in this book can be photocopied so this book may also be useful for therapists working with their clients. This book is a sister book to CBT for anxiety written by the same authors. The authors continue to use their principle of a picture paints a thousand words making highly complex ideas appear simple, and reducing mental load on the reader. The authors' very cleverly thought out approach really does make reading this book feel effortless, and allows you to absorb huge amounts of information quickly and easily. Each page has been written in a simple, straight-forward manner to help you make the most of your CBT.

CBT: A Clinician's Guide to Using the Five Areas Approach

Author: Chris Williams,Marie Chellingsworth

Publisher: CRC Press

ISBN: 0340991291

Category: Psychology

Page: 256

View: 6316

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This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making it truly accessible to practitioners and patients alike. It covers: How to support someone in 10, 20 or 60 minutes using the successful and proven five areas model The challenges faced and how to overcome these when working using guided CBT self-help How to offer support face to face, or using telephone, email, or classes Practical information and advice for all those wishing to use the five areas guided CBT interventions in their clinical practice How to introduce, support and review progress using the Plan, Do, Review model A description of the wide range of five areas resources and how to use them with patients Support scripts and linked online resources The book provides a proven delivery model for wider dissemination of this evidence-based CBT approach. It is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, coaches, counsellors, nurses, occupational therapists, teachers, psychiatrists, condition management/back to work teams, managers and commissioners and other practitioners wishing to incorporate CBT as part of their practice and services.

Real Strength

Build Your Resilience and Bounce Back from Anything

Author: Psychologies Magazine

Publisher: John Wiley & Sons

ISBN: 0857086715

Category: Psychology

Page: 192

View: 4535

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"One of the best books I've ever read on practical resilience." —Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow." —Dr Tamara Russell, Director, Mindfulness Centre of Excellence

The CBT Workbook for Social Anxiety

A CBT Workbook to Help You Record Your Progress Using CBT for Social Anxiety. This Workbook Is Full of Blank CBT Worksheets, Tables and Diagrams That Can Be Used to Accompany CBT Therapy and CBT Books on Social Anxiety

Author: James Manning,Nicola Ridgeway

Publisher: Createspace Independent Publishing Platform

ISBN: 9781530291144

Category:

Page: 124

View: 4230

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This book is an ideal companion for CBT for social anxiety. Full of useful exercises and blank CBT sheets. You can keep all your CBT records in one place and look back on them whenever you need to. The worksheets in this book can be photocopied, so this book may also be useful for therapists working with their clients. This workbook is a sister book to CBT for social anxiety written by the same authors. The authors continue to use their principle of a picture paints a thousand words, making highly complex ideas more simple to grasp, reducing mental load on the reader. The authors' very cleverly thought out approach really does make reading this book feel effortless, and allows you to absorb large amounts of information quickly and easily. Each page has been written in a simple, straight-forward manner to help you make the most of your CBT.