Staying Healthy With Nutrition, 21st Century Edition

The Complete Guide to Diet & Nutritional Medicine

Author: Elson M. Haas

Publisher: Random House Digital, Inc.

ISBN: 1587611791

Category: Health & Fitness

Page: 927

View: 1743

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Drawing on the latest scientific research, a practical manual brings together the most up-to-date health and nutrition information available in the thoroughly revised twenty-first-century edition of this comprehensive guide to good health. Original.

Staying Healthy with Nutrition, rev

The Complete Guide to Diet and Nutritional Medicine

Author: Elson Haas,Buck Levin

Publisher: Celestial Arts

ISBN: 1607745070

Category: Health & Fitness

Page: 944

View: 2428

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The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study

Staying Healthy with Nutrition

The Complete Guide to Diet and Nutritional Medicine

Author: Elson M. Haas

Publisher: Springer Science & Business

ISBN: 9780890874813

Category: Medical

Page: 1140

View: 7813

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A comprehensive guide to diet and nutritional medicine.

An A-Z Guide to Healing Foods

A Shopper's Reference

Author: Elise Marie Collins

Publisher: Conari Press

ISBN: 9781609251017

Category: Health & Fitness

Page: 176

View: 6027

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Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what’s best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.

Staying Healthy with the Seasons

21st-Century Edition

Author: Elson M. Haas

Publisher: Celestial Arts

ISBN: 1607745062

Category: Health & Fitness

Page: 296

View: 2658

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Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. Makes seasonal recommendations for detoxification, diet, and exercise programs. Previous edition has sold over 125,000 copies.

Foods that Fight Fibromyalgia

Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

Author: Deirdre Rawlings

Publisher: Fair Winds Press

ISBN: 1610586328

Category: Health & Fitness

Page: 256

View: 4147

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If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

Handbook of Clinical Nutrition and Aging

Author: Connie Watkins Bales,Julie L. Locher,Edward Saltzman

Publisher: Springer

ISBN: 1493919296

Category: Medical

Page: 442

View: 7280

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This is the new and fully revised third edition of the well-received text that is the benchmark book in the field of nutrition and aging. The editors (specialists in geriatric nutrition, medical sociology, and clinical nutrition, respectively) and contributors (a panel of recognized academic nutritionists, geriatricians, clinicians, and other scientists) have added a number of new chapters and have thoroughly updated the widely acclaimed second edition. This third edition provides fresh perspectives and the latest scientific and clinical developments on the interaction of nutrition with age-associated disease and provides practical, evidence-based options to enhance this at-risk population’s potential for optimal health and disease prevention. Chapters on a wide range of topics, such as the role of nutrition in physical and cognitive function, and coverage of an array of clinical conditions (obesity, diabetes, heart failure, cancer, kidney disease, osteoporosis), compliment chapters on food insecurity, anti-aging and nutritional supplements, making this third edition uniquely different from previous editions. Handbook of Clinical Nutrition and Aging, Third Edition, is a practical and comprehensive resource and an invaluable guide to nutritionists, physicians, nurses, social workers and others who provide health care for the ever-increasing aging population.

Handbook of Income Distribution

Author: Anthony B. Atkinson,Francois Bourguignon

Publisher: Elsevier

ISBN: 0444594760

Category: Social Science

Page: 2366

View: 3002

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What new theories, evidence, explanations, and policies have shaped our studies of income distribution in the 21st century? Editors Tony Atkinson and Francois Bourguignon assemble the expertise of leading authorities in this survey of substantive issues. In two volumes they address subjects that were not covered in Volume 1 (2000), such as education, health and experimental economics; and subjects that were covered but where there have been substantial new developments, such as the historical study of income inequality and globalization. Some chapters discuss future growth areas, such as inheritance, the links between inequality and macro-economics and finance, and the distributional implications of climate change. They also update empirical advances and major changes in the policy environment. The volumes define and organize key areas of income distribution studies Contributors focus on identifying newly developing questions and opportunities for future research The authoritative articles emphasize the ways that income mobility and inequality studies have recently gained greater political significance

The Healing Powers of Olive Oil

A Complete Guide To Nature's Liquid Gold

Author: Cal Orey

Publisher: Kensington Books

ISBN: 1617734543

Category: Health & Fitness

Page: 272

View: 1650

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"A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph.D. "One of our most important foods. This book deserves to be in everybody's home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition Discover Olive Oil's Extraordinary Powers! Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work! Deliciously healing surprises. . .. The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food. "Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom." --Dr. Will Clower, CEO Mediterranean Wellness

Walford's Guide to Reference Material: Science and technology

Author: Albert John Walford

Publisher: London : Library Association

ISBN: N.A

Category: Reference

Page: 943

View: 4730

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Cette bibliographie commentee touche tous les domaines du savoir humain, soit de l'Art a la Zoologie;elle signale les ouvrages les plus importants soit des bibliographies, des index, des encyclopedies, des dictionnaires, des guides, des revues etc dont le support ed'information est soit du papier, soit un cd-rom, soit une base de donnees en ligne directe, soit un microforme ect. L'objectif du guide Walford est de devenir La source d'information sur tout type de reference, nonobstant le support technique.