The Little Book of Self-Care

Author: Mel Noakes

Publisher: Random House

ISBN: 1473552192

Category: Self-Help

Page: 224

View: 962


Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

Author: Adams Media

Publisher: Simon and Schuster

ISBN: 1507204914

Category: Body, Mind & Spirit

Page: 208

View: 701


This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Self-Care for New Mums

Author: Beccy Hands,Alexis Stickland

Publisher: Random House

ISBN: 1473556384

Category: Family & Relationships

Page: 192

View: 367


'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Self-Care for Aquarius

Simple Ways to Refresh and Restore--According to the Stars


Publisher: N.A

ISBN: 9781507209844


Page: 160

View: 8704


Everything you need to know about self-care--especially for Aquarius!

Self-Care for the Real World

Practical self-care advice for everyday life

Author: Nadia Narain,Katia Narain Phillips

Publisher: Random House

ISBN: 147354470X

Category: Self-Help

Page: 272

View: 6151


THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Hope For a Hurting Heart

A Little Book to Nurture the Soul

Author: Cheryl Karpen

Publisher: Thomas Nelson Inc

ISBN: 1400317762

Category: Religion

Page: 64

View: 5479


Bless the heart thatÆs filled with sorrow with these uplifting expressions of compassion and encouragement. When life throws a curveball and leads you into a state of grief, nothing helps more than being surrounded by loving acts and words of comfort. Cheryl Karpen knows this firsthand and shares from her heart how caring family and friends changed her life and helped her through a difficult time of loss. In Hope for a Hurting Heart, she tenderly imparts precious touchstones of wisdom and ways that helped herùand can help youùto keep the light of life and hope glowing on your journey back to wholeness and healing.

The Self-Care Project

How to let go of frazzle and make time for you

Author: Jayne Hardy

Publisher: Spring

ISBN: 1409177572

Category: Self-Help

Page: 200

View: 685


Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

The Little Book of Big Questions

A Journey in Self Discovery

Author: Sylvia High

Publisher: N.A

ISBN: 9780692381847


Page: 228

View: 4451


The Little Book of Big Questions is for anyone who has ever wanted the freedom to triumphantly navigate almost any of life's situations. Sometimes the search for the answer can be more valuable than the answer itself. And by using this book, with its pointed questions and provocative insights, you will be able to sharpen your focus on what matters and take actions that will bring about the results you want. The Little Book of Big Questions was created as a result of my own need to become accountable. I came up with a series of hard-hitting probing questions that shifted my perspective and changed my life. Answer them thoroughly and honestly, and they will change yours, too. I went from believing there was no possibility to believing there is infinite possibility; from thinking it was too late to thinking it's never too late. You'll discover yourself for yourself in The Little Book of Big Questions.

The Witch's Book of Self-Care

Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

Author: Arin Murphy-Hiscock

Publisher: Adams Media

ISBN: 9781507209141

Category: Body, Mind & Spirit

Page: 256

View: 7072


Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

The Little Book of Skin Care

Korean Beauty Secrets for Healthy, Glowing Skin

Author: Charlotte Cho

Publisher: HarperCollins

ISBN: 0062416391

Category: Health & Fitness

Page: 224

View: 6798


The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

An Invitation to Self-Care

Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted

Author: Tracey Cleantis

Publisher: Simon and Schuster

ISBN: 1616497483

Category: Self-Help

Page: 200

View: 7508


Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

The Self-Care Revolution

smart habits & simple practices to allow you to flourish

Author: Suzy Reading

Publisher: Aster

ISBN: 1912023431

Category: Self-Help

Page: 224

View: 8397


'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

The Little Book of Contentment

A Guide To Bdecoming Happy With Life & Who You Are, While Getting Things Done

Author: Leo Babauta

Publisher: Lumen Deo

ISBN: 6021460413

Category: Self-Help

Page: 136

View: 2028


Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

The Little Book of Inner Peace

Author: Ashley Davis Bush

Publisher: Gaia

ISBN: 1856753689

Category: Body, Mind & Spirit

Page: 96

View: 681


This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

The Little Book of Big Babes

Author: Rachelle Abellar

Publisher: Createspace Independent Publishing Platform

ISBN: 9781519121004

Category: Body image in women

Page: 222

View: 9867


Representation is a powerful thing. It can help shape who we are, who we aspire to be, and how we view the world around us. It can also give us a stronger sense of self and affirmation of identity. Though fat bodies are finally starting to find their way into mainstream media, we must continue to strive for more diversity and positive representation. Over 150 fatties from around the world contributed to "The Little Book of Big Babes" in an effort to provide a more diverse picture of fatness and fatshion. It is our hope that this book will inspire others, break down fat stereotypes, and change negative attitudes toward fat people.

The Little Book of Gratitude

Author: Robert Emmons

Publisher: Gaia

ISBN: 1856753662

Category: Body, Mind & Spirit

Page: 96

View: 4781


Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Make Yourself Cozy

A Guide for Practicing Self-Care

Author: Katie Vaz

Publisher: Andrews McMeel Publishing

ISBN: 1524850950

Category: Body, Mind & Spirit

Page: 128

View: 6372


Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.

Little Book of Self Empowerment

Author: John Frye

Publisher: Janus Book Publishers

ISBN: 9781857565836

Category: Self-Help

Page: 52

View: 2711


Setback, disappointment, failure, frustration, anger and grief - life sometimes seems a treadmill of negativity with only one thing certain: you are not in control of events. This realisation overwhelmed John Frye as he lay in bed with agonising chest pains two weeks after succumbing to coronary palpitations and irregular heart beat. It had been a horrible year anyway and now, it seemed, it and everything else would be over. The answer, Frye suddenly realised, was to take control of his life. We cannot ultimately beat death, but every lesser experience can be dominated by a positive attitude. Frye's approach is to draw strength from setbacks. The lessons of failure hold the key to success; anxiety gives one the strength to overcome adversity; fear activates courage; pain is a symbol of change, a measure of strength and a source of wisdom. All this is empowering. For anyone whose courage to face life and prevail, needs bolstering, this small volume of distilled wisdom will serve as shield and inspiration. Organised as two books in one, the first book offers the distillation of the technique while book two treats each subject in a deeper, fuller manner. Used every day, the Little Book of Self-Empowerment serves as a "daily health check for the mind."

The Book of Self-Care

Remedies for Healing Mind, Body, and Soul

Author: Mary Beth Janssen

Publisher: Sterling Publishing (NY)

ISBN: 9781454926313

Category: Alternative medicine

Page: 224

View: 4107


Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.