The Appetite Awareness Workbook

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Author: Linda W. Craighead

Publisher: New Harbinger Publications

ISBN: 1608822966

Category: Self-Help

Page: 200

View: 1446

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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Total Body Diet For Dummies

Author: Victoria Shanta Retelny,Consumer Dummies,Academy of Nutrition & Dietetics

Publisher: John Wiley & Sons

ISBN: 1119110580

Category: Health & Fitness

Page: 312

View: 6833

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"Eat Right. Academy of Nutrition and Dietetics"--Cover.

The Oxford Handbook of Dialectical Behaviour Therapy

Author: Michaela A. Swales

Publisher: Oxford University Press, USA

ISBN: 0198758723

Category: Medical

Page: 1104

View: 9091

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This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

The Cognitive Behavioral Workbook for Weight Management

A Step-by-Step Program

Author: Michele Laliberte,Randi E. McCabe,Valerie Taylor

Publisher: New Harbinger Publications

ISBN: 1608826961

Category: Self-Help

Page: 216

View: 2507

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We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success

Mindful Emotional Eating

Mindfulness Skills To Control Cravings, Eat in Moderation and Optimize Co

Author: PAVEL SOMOV, PH.D.

Publisher: PESI Publishing & Media

ISBN: 1559570032

Category: Psychology

Page: 178

View: 1050

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Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Intuitiv abnehmen

Zurück zu natürlichem Essverhalten

Author: Elyse Resch,Evelyn Tribole

Publisher: Goldmann Verlag

ISBN: 3641104459

Category: Cooking

Page: 448

View: 8144

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Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Der lange Weg zur Freiheit

Autobiographie

Author: Nelson Mandela

Publisher: S. Fischer Verlag

ISBN: 3104031541

Category: History

Page: 864

View: 7669

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»Ich bin einer von ungezählten Millionen, die durch Nelson Mandelas Leben inspiriert wurden.« Barack Obama Eine fast drei Jahrzehnte währende Gefängnishaft ließ Nelson Mandela zum Mythos der schwarzen Befreiungsbewegung werden. Kaum ein anderer Politiker unserer Zeit symbolisiert heute in solchem Maße die Friedenshoffnungen der Menschheit und den Gedanken der Aussöhnung aller Rassen wie der ehemalige südafrikanische Präsident und Friedensnobelpreisträger. Auch nach seinem Tod finden seine ungebrochene Charakterstärke und Menschenfreundlichkeit die Bewunderung aller friedenswilligen Menschen auf der Welt. Mandelas Lebensgeschichte ist über die politische Bedeutung hinaus ein spannend zu lesendes, kenntnis- und faktenreiches Dokument menschlicher Entwicklung unter Bedingungen und Fährnissen, vor denen die meisten Menschen innerlich wie äußerlich kapituliert haben dürften.

Training Your Inner Pup to Eat Well

Let Your Stomach Be Your Guide

Author: Linda W. Craighead

Publisher: Lanier Press

ISBN: 9781631832031

Category:

Page: 68

View: 6382

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Meet Yip, "Your Inner Pup." This adorable puppy loves to eat all the treats he wants, even if they're not so good for him. Fortunately, Yip has you to train and take care of him to make sure that both of you stay healthy!Written by a licensed clinical psychologist specializing in eating disorders, Training Your Inner Pup to Eat Well uses simple, child-appropriate language and colorful illustrations to help teach your children valuable eating habits that will last a lifetime.Whether you''re a puppy or a big dog, Your Inner Pup will appreciate the training!

Soar: the Workbook

Achieving Your Best Possible Health Through Awareness

Author: Dr. Roger White

Publisher: Author House

ISBN: 9781449077761

Category: Health & Fitness

Page: 136

View: 5607

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See Your Doctor Less - Enjoy Life More! This workbook accompanies the book SOAR - Achieving Your Best Possible Health Through Awareness. The workbook presentation is a practical and easy to use self help program to help you improve your total physical and spiritual health. This book is used in Dr. White's health improvement seminars.

Depressionen überwinden für Dummies

Author: Laura L. Smith,Charles H. Elliott

Publisher: John Wiley & Sons

ISBN: 3527697977

Category: Medical

Page: 351

View: 2978

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Schieben Sie die dunklen Wolken beiseite und erfahren Sie neue Lebensfreude Dieses Buch hilft, wenn Ihnen alles bleischwer erscheint und Sie die Welt nur noch wie durch einen Schleier wahrnehmen. An Depressionen leiden viele Menschen, Sie sind nicht alleine. Charles Elliot und Laura Smith beschreiben Betroffenen und deren Angehörigen leicht verständlich und einfühlsam die verschiedenen Formen von Depression. Sie zeigen Ihnen mit Checklisten, Selbsttests und Übungen, was Sie tun können, um dunkle Gedanken zu überwinden. Sie erfahren, wie die traditionelle Medizin auf diesem Weg helfen kann und wo Sie professionelle Hilfe finden. Außerdem erhalten Sie Tipps, wie kleine Änderungen im Alltag Symptome lindern und Lebensfreude zurückbringen.

BEST WEIGHT

Ein Leitfaden für das Adipositas-Management in der Praxis

Author: Yoni Freedhoff,Arya M. Sharma

Publisher: N.A

ISBN: 9783899678338

Category: Weight loss

Page: 147

View: 8532

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The Management of Stress and Anxiety in Medical Disorders

Author: David I. Mostofsky,David H. Barlow

Publisher: Prentice Hall

ISBN: 9780205287048

Category: Medical

Page: 418

View: 8521

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This authoritative reference presents an integrated collection of writings that describe the research, scholarship, and practical clinical considerations concerning the pervasive nature of stress and anxiety in a variety of non-mental health disorders. Chapters, provided by leading clinical scientists and specialists in medicine and psychology, outline current, state-of-the-art procedures for the assessment and management of stress and anxiety, including both diagnostic and treatment considerations. In integrating the concepts of stress and anxiety with primary care diagnosis and treatment, this book offers unique insights on previously unexplained physical symptoms, as well as ways in which anxiety can co-exist with bona fide medical illness and alter its presentation, course, and treatment response. This is a critical resource for clinicians in interpreting somatic symptoms and co-occurring medical disorders. With its unifying theme of stress and anxiety and broad range of topics, the compilation of writings provides clinicians with a unique, comprehensive understanding of mental health concepts and intervention strategies within the context of non-medical health disorders. Such an understanding will contribute to better interdisciplinary research and professional practice, as well as to improved patient care and cost-effective medical management. For allied health personnel from social work, rehabilitation, OT/PT, nursing, and other related fields.

The astrology workbook

understanding the art of natal interpretation

Author: Cordelia Mansall

Publisher: Sterling Pub Co Inc

ISBN: 9780850303438

Category: Body, Mind & Spirit

Page: 175

View: 901

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