Secrets to be healthy and slim

Listen to your body

Author: Nathaly Marcus

Publisher: Editorial Ink


Category: Health & Fitness

Page: N.A

View: 8430


It´s a book oriented in achieving an appropiate eating habit, cure diseases and improve quality life.

Thin Secrets

How to be Slim Without Dieting

Author: Lizzie Kingsley

Publisher: N.A

ISBN: 9780955411106

Category: Weight loss

Page: 145

View: 3443



Warum wir Fett brauchen, um schlank zu werden

Author: David Ludwig

Publisher: N.A

ISBN: 9783442175864


Page: 400

View: 7947


Slim for Life

My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Author: Jillian Michaels

Publisher: Harmony

ISBN: 0385349238

Category: Health & Fitness

Page: 288

View: 9808


Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You’ll learn to: * Utilize Jillian’s insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

The Seven Secrets of Slim People

Author: Vikki Hansen,Shawn Goodman

Publisher: Hay House Incorporated

ISBN: 9781561703968

Category: Self-Help

Page: 303

View: 9112


Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.

Warum französische Frauen nicht dick werden

Das Geheimnis genussvollen Esses - Schlank und glücklich durch das Jahr

Author: Mireille Guiliano

Publisher: ebook Berlin Verlag

ISBN: 3827071089

Category: Cooking

Page: 640

View: 8209


Wie machen sie das bloß, all die Französinnen - Juliette Binoche, Charlotte Gainsbourg oder Carla Bruni? Immer sind sie gertenschlank und strahlend schön. Mireille Guiliano lüftet das lang gehegte Geheimnis des französischen Paradoxes: Sie lieben das Leben, und vor allem das Essen! - Wie man genießt und dabei schlank bleibt, verrät die Bestsellerautorinin ihren zwei raffinierten Ratgebern: jetzt als Sonderausgabe.

The Asian Low Carb Secret

A Medically Proven System to Help You Eat Well, Stay Slim and Regain Your Health

Author: Kelly Peterson,Dan Peterson

Publisher: BookBaby

ISBN: 0986097608

Category: Health & Fitness

Page: 189

View: 8881


Just like thousands of people around the world, you will experience weight loss, better cholesterol quality, better blood sugar control, lowered risk of heart disease, reversal of diabetes and many other major illnesses when you follow this medically proven method of eating delicious and satisfying food to regain health.

Abnehmen ohne Diät und Sport

Entgiften und den Stoffwechsel beschleunigen. Bis zu 7 Kilo in den ersten 3 Wochen!

Author: JJ Smith

Publisher: Riva Verlag

ISBN: 3959714262

Category: Health & Fitness

Page: 304

View: 8391


Abnehmen ohne Kalorienzählen, Hungern, Verzicht, Diät und Sport – aber mit Genuss? Kaum zu glauben, aber Bestsellerautorin JJ Smith erklärt Ihnen in diesem Buch, dass und wie das geht. Die Autorin hat ein eigenes System entwickelt, mit dem Sie nachhaltig viel Gewicht verlieren und endlich einen sexy, schlanken und vor allem gesunden Körper bekommen können. Das Konzept funktioniert, indem man entgiftet, den Stoffwechsel ankurbelt, die Hormone wieder ins Gleichgewicht bringt und speziell die sechs Fettverbrennungshormone beeinflusst. Die Autorin erklärt, welche Lebensmittel Ihnen besonders beim Abnehmen helfen und welche Sie vermeiden sollten. In einem Bonuskapitel zeigt JJ Smith, wie Sie mit einer 10-tägigen Grüne-Smoothies-Detoxkur den Gewichtsverlust in die Wege leiten. So können Sie bis zu 7 Kilo in den ersten 3 Wochen verlieren.

Asian Slim Secrets

Author: Linda Yo

Publisher: Linda Yo

ISBN: 0977235319

Category: Architecture

Page: 165

View: 5368


Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert

Lose Weight Without Dieting or Working Out

Discover Secrets to a Slimmer, Sexier, and Healthier You

Author: JJ Smith

Publisher: Simon and Schuster

ISBN: 1501100092

Category: Health & Fitness

Page: 304

View: 4881


Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Lose weight and stay slim

Secrets of fad-free dieting

Author: Eve Cameron

Publisher: Infinite Ideas

ISBN: 1907518436

Category: Health & Fitness

Page: 240

View: 3496


At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!

How to Become Slim Once and For All

The Secrets to Getting the Body You Want If You're Tired of Dieting and Exhausting Exercise

Author: Mia Matza

Publisher: N.A

ISBN: 9780692042953

Category: Health & Fitness

Page: 230

View: 6187


Many people already understand the principles I'm about to share with you. And those who actually follow them find that they do work! This book will change your mind about what it takes to get the body you've always wanted. You will smile -- maybe even cry -- as you realize how much you've been struggling in vain all your life. The path to your slim body should be effortless! In a world full of diet fads, author and health mentor Mia Matza reveals, in an entertaining yet practical way, how achieving a slim body is not simply about proper nutrition. As a "wayshower" -- someone who learned from their hardships and works to empower people to be better versions of themselves -- she uses her expertise to tackle the persistent problem of extra weight worldwide. How to Become Slim Once and for All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.

In cucina con amore

Author: Sophia Loren


ISBN: 3833843926

Category: Cooking

Page: 276

View: 1148


"Alles, was Sie sehen, verdanke ich Spaghetti." Aus ihrer Leidenschaft für die italienische Küche hat die große Sophia Loren nie ein Geheimnis gemacht. Angeblich steht auf ihrem Speiseplan täglich ein Teller Pasta. Dass sie nicht nur gerne isst, sondern auch voller Hingabe kocht, bewies die Diva schon 1971 mit diesem Kochbuch, das nun neu aufgelegt wird. Hier zeigt sie sich von ihrer ganz privaten Seite: als leidenschafltiche Köchin und herzliche Gastgeberin, die die Stars Hollywoods mit italienischer Küche verwöhnt: Aufgewachsen in Neapel prägte die Küche ihrer Großmutter Sophia Lorens Liebe zum Kochen. Lieblingsrezepte, Küchengeheimnisse und Anekdoten von kleinen Dinnern mit großen Hollywoodstars - diese einzigartige Mischung macht das Ebook zu einem echten Kleinod für alle Fans. Zum besonderen Charme des Buches tragen Original-Fotografien Sophia Lorens aus den 70er Jahren bei, die beweisen: Eine echte Diva kann auch mit rohem Fleisch posieren.

Essen ohne Sinn und Verstand

Wie die Lebensmittelindustrie uns manipuliert

Author: Brian Wansink

Publisher: Campus Verlag

ISBN: 3593403773

Category: Social Science

Page: 217

View: 684


Es wird gegessen, was auf den Tisch kommt, und es wird auch aufgegessen – bis zum bitteren Ende. Die Gründe, warum, was und wie viel wir essen, sind vielfältig. Nur wenn wir sie kennen, haben wir eine Chance, unsere Gewohnheiten zu ändern.

How to Turn Your Body Into the Ultimate Fat-burning Machine!

Reprogram Your Body to Stop Storing Fat And Start Burning It...

Author: Julie Arnold M. a. C. P. T.

Publisher: N.A

ISBN: 9781598002188

Category: Health & Fitness

Page: 336

View: 7626


Could Exercise and Dieting Be Making You Fat? The shocking answer is: Yes! Learn the missing link between "wanting" to be slim and healthy and achieving it! In this life changing book, you will learn how to identify and reprogram your internal fat burning thermostat to dramatically release excess fat in as little as ten minutes a day. You will also learn: - The one MAJOR first step that virtually all programs leave out that would guarantee weight loss success. - The secrets that slim people know that you must know to let go of fat for good. - An absolutely revolutionary way to exercise that will get you fast results in as little as ten minutes a day. - How to eat properly to create the ENVIRONMENT in your body for fat loss. If you aren't happy with your weight, it's time to end the struggle for good. Armed with these secrets, you can become a Fat Burning Machine!

Skinny Bitch

Die Wahrheit über schlechtes Essen, fette Frauen und gutes Aussehen - Schlanksein ohne Hungern!

Author: Rory Freedman,Kim Barnouin

Publisher: Goldmann Verlag

ISBN: 3641162181

Category: Cooking

Page: 272

View: 7918


Schlanksein ohne Hunger! Dieses Buch hat Millionen amerikanische und britische Frauen aufgerüttelt, denn es serviert unverblümt, ungehemmt und knallhart (aber herzlich) die ganze Wahrheit: Wer sich mit schlechtem Essen voll stopft, darf über seine Pfunde nicht jammern! In der Ernährung mit Köpfchen liegt der Erfolg! Voller Power versorgen die Autorinnen mit allem notwendigen Know-how, damit Frau gut informierte, intelligente Entscheidungen über ihre Ernährung treffen kann. Auf zum gesunden, schlanken Lifestyle!

Love Food and Be Slim

Motivational Secrets for the Body You Desire and the Success You Crave

Author: Natasha Reddy

Publisher: BalboaPress

ISBN: 1452545944

Category: Health & Fitness

Page: 294

View: 2394


What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply don’t work? What are the secrets of the slim and fit—what’s special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy “keys” to unlock the way you think, change the way you eat ... and change your body and your life!

The Fast Diet - Das Original

5 Tage essen, 2 Tage fasten -

Author: Dr. Michael Mosley,Mimi Spencer

Publisher: Goldmann Verlag

ISBN: 3641131049

Category: Cooking

Page: 224

View: 4245


Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!