Live Fast, Lose Weight

Fat to Fit: 80 recipes for a healthy lifestyle

Author: Charlotte Crosby

Publisher: Hachette UK

ISBN: 147223197X

Category: Health & Fitness

Page: 256

View: 9972

DOWNLOAD NOW »

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun! Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.

Live Fast, Lose Weight

Fat to Fit: 80 recipes for a healthy lifestyle

Author: Charlotte Crosby

Publisher: Headline

ISBN: 9781472231987

Category: Health & Fitness

Page: 256

View: 2352

DOWNLOAD NOW »

When Charlotte Crosby went from a size 16 to a size 8 in six months, the world was transfixed. Her DVD 3-Minute Belly Blitz became a fitness phenomenon, and is now the biggest-selling exercise DVD of all time. Her method of exercising in short, intense bursts was simple, easy and effective, and as Charlotte transformed her body, she inspired hundreds of thousands of other people to do the same. But a healthy lifestyle is maintained by a balance of 70% diet and 30% exercise and with Charlotte's new work out regime came a new way of eating too. Goodbye McDoanlds, Chinese takeaways and heavy drinking sessions, hello green tea, vegetables and nutritious balanced meals. Here, in her new bestseller, Charlotte shares her simple and delicious diet tips and eating plans that will help you to get healthy and stay slim. There are over sixty recipes covering breakfast, lunch and dinner all of which are healthy, tasty and affordable and will satisfy the appetites of even the most hardened junk food addicts.

Charlotte Crosby’s 30-Day Blitz

Workouts, Tips and Recipes for a Body You'll Love in Less than a Month

Author: Charlotte Crosby

Publisher: Headline

ISBN: 1472243323

Category: Health & Fitness

Page: 224

View: 9671

DOWNLOAD NOW »

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you kick start the year with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too.

ME ME ME

Author: Charlotte Crosby

Publisher: Headline

ISBN: 1472229657

Category: Biography & Autobiography

Page: 320

View: 1117

DOWNLOAD NOW »

Charlotte Crosby has been one of the UK's best-loved TV stars since she burst onto the celeb scene in 2011 with Geordie Shore. Laugh-out-loud hilarious, genuine, and a proper Geordie, Charlotte's popularity has even seen her crowned winner of 2013's Celebrity Big Brother. With her trademark humour and warmth, in ME ME ME Charlotte takes us on a very unique journey through her eventful teenage years (where literally nothing is off limits!), her attempts at holding down jobs (and booze), the life-changing experience of Geordie Shore, the truth about Gaz and his parsnip, and her inspiring weight-loss triumph. Full of drawings, doodles, and Charlotte's personal photos, this will be unlike any other celebrity autobiography on the market. Extremely personal, insanely honest and pant-wettingly funny.

Brand New Me

More honest, heart-warming and hilarious antics from reality TV’s biggest star

Author: Charlotte Crosby

Publisher: Headline

ISBN: 1472243307

Category: Biography & Autobiography

Page: 288

View: 4435

DOWNLOAD NOW »

For fans of ME ME ME, this is the next chapter in Charlotte Crosby's life - Celebrity Big Brother winner, MTV presenter, fitness DVD and book bestseller and one of the UK's best loved and funniest reality stars. In the two years since ME ME ME, national sweetheart Charlotte Crosby could not have been busier. Her jam-packed TV schedule has included appearances on some of the nation's favourite shows such as Celebrity Juice and This Morning, she is the presenter of MTV's new hit show Just Tattoo of Us and is now the face of her very own make-up range, Flique. Here in BRAND NEW ME Charlotte talks us through an incredibly busy year, making us laugh as ever with her funny moments (like when her mum woke up on Christmas morning to find her passed out naked by her new swimming pool) but also opening up about the difficult months surrounding her shock departure from Geordie Shore, betrayal and her heartbreaking ectopic pregnancy. After working through her loss by bravely speaking out, she is now an ambassador of the Ectopic Pregnancy Trust, helping raise awareness of the symptoms so other women can get early treatment and help if they find themselves going through a similar experience. So welcome to BRAND NEW ME, the next chapter in Charlotte's life: businesswoman, TV presenter, charity spokesperson, stronger than ever, inspiring us with her work ethic, smashing it with her style and still making us wet our pants laughing.

Carb Conscious Vegetarian

150 Delicious Recipes for a Healthy Lifestyle

Author: Robin Robertson

Publisher: Rodale Books

ISBN: 1609616421

Category: Cooking

Page: 256

View: 3037

DOWNLOAD NOW »

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.

The New American Diet

How secret obesogens are making us fat, and the 6-week plan that will flatten yo ur belly for good!

Author: Stephen Perrine,Heather Hurlock

Publisher: Rodale Books

ISBN: 1605292273

Category: Health & Fitness

Page: 320

View: 6377

DOWNLOAD NOW »

Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.

Don't Lose Your Mind, Lose Your Weight

Author: Rujuta Diwekar

Publisher: Random House India

ISBN: 8184001657

Category: Literary Collections

Page: 320

View: 9119

DOWNLOAD NOW »

Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Holly Hagan's Booty Camp

The Complete Bum Workout

Author: Holly Hagan,Elissa Corrigan

Publisher: Misfits Publishing Ltd

ISBN: N.A

Category: Health & Fitness

Page: N.A

View: 9010

DOWNLOAD NOW »

The latest exercise book from Geordie Shore star Holly Hagan. Ever since Holly tweeted a before and after picture of her newly shaped booty, her fans have gone crazy for her exercise secret. Now for the first time, in this cute handbag size guide, Holly reveals just how she managed to turn her unshapely bottom into the belfie-worthy behind you see today. Each exercise is fully illustrated with an easy step by step guide. The guide also comes complete with suggested workouts and repetition count to give you the butt of your dreams.

Cooking Thin with Chef Kathleen

200 Easy Recipes for Healthy Weight Loss

Author: Kathleen Daelemans

Publisher: Houghton Mifflin Harcourt

ISBN: 9780618624294

Category: Cooking

Page: 400

View: 5131

DOWNLOAD NOW »

The chef of a luxury spa restaurant in Hawaii presents a collection of healthy recipes for breakfasts, side and main dishes, and desserts that helped her to lose seventy-five pounds, and offers shortcuts, variations, and tips.

Eat for Life

The Ultimate Weight-Loss Breakthrough (Large Print 16pt)

Author: Harvey Diamond

Publisher: ReadHowYouWant

ISBN: 9781459671164

Category: Health & Fitness

Page: 340

View: 3125

DOWNLOAD NOW »

With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary.

Mayo Clinic Diet

Author: Mayo Clinic

Publisher: RosettaBooks

ISBN: 0795323336

Category: Health & Fitness

Page: 254

View: 5409

DOWNLOAD NOW »

Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need! Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t. We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back. Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple! • In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast! • In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life. • In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.

The 22-Day Revolution

The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

Author: Marco Borges

Publisher: Penguin

ISBN: 0698192079

Category: Health & Fitness

Page: 224

View: 6836

DOWNLOAD NOW »

THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

Low Carb, High Fat Food Revolution

Advice and Recipes to Improve Your Health and Reduce Your Weight

Author: Andreas Eenfeldt

Publisher: Skyhorse Publishing, Inc.

ISBN: 1510718125

Category: Health & Fitness

Page: 272

View: 3177

DOWNLOAD NOW »

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Holly Hagan's Tighter Tummy In 20

The Complete Exercise Guide

Author: Holly Hagan,Elissa Corrigan

Publisher: Misfits Publishing Ltd

ISBN: N.A

Category: Health & Fitness

Page: 38

View: 3521

DOWNLOAD NOW »

The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.

Healthy Forever

The Happiest Weight Loss Book Ever!

Author: Connie Simmonds

Publisher: Bonnier Publishing Ltd.

ISBN: 1788700376

Category: Health & Fitness

Page: 224

View: 534

DOWNLOAD NOW »

'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie Simmonds Connie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!

Gordon Ramsay's Healthy, Lean & Fit

Mouthwatering Recipes to Fuel You for Life

Author: Gordon Ramsay

Publisher: Grand Central Life & Style

ISBN: 1538714671

Category: Cooking

Page: 288

View: 6524

DOWNLOAD NOW »

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. HEALTHY, LEAN & FIT provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

The Alkaline 5 Diet

Lose Weight, Heal Your Health Problems and Feel Amazing!

Author: Laura Wilson

Publisher: Hay House, Inc

ISBN: 1781805334

Category: Health & Fitness

Page: 256

View: 9849

DOWNLOAD NOW »

This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: • consistent and easy fat loss – no more yo-yo dieting! • healing of health issues and reversal of disease • greatly increased energy throughout the day • better mental clarity • natural beauty – great skin, hair, eyes and nails • improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!