Listen to Your Body Guide

Author: Lisa Guy

Publisher: N.A

ISBN: 9781922178169

Category: Alternative medicine

Page: 128

View: 849

DOWNLOAD NOW »

The more engaged we become with our own health and the more vigilant we are about identifying anything different or abnormal about our body state and function, the better off we will be. Doctors and naturopaths rely on both signs and symptoms to make a proper health diagnosis. So too can the average person learn to identify and interpret many of these. In Listen to Your Body Guide, Lisa Guy ND draws on her years of experience as a nutritionist to explore 301 of the most common signs and symptoms your body uses to tell you something is wrong; from cold sores and mouth ulcers to migraines and brittle nails.

Listen to Your Body

A Gynecologist Answers Women's Most Intimate Questions

Author: Niels H. Lauersen,Eileen Stukane

Publisher: Simon and Schuster

ISBN: 0684854112

Category: Health & Fitness

Page: 720

View: 7116

DOWNLOAD NOW »

Offers cmprehensive, easy-to-understand answers to questions about women's bodies and health.

Listen to Your Body and Regain Your Health

A Guide for Your Transformational Journey to Abundant Health, a Happy Life and Loving Relationships

Author: Larisa Sharipova, M.d.

Publisher: Createspace Independent Publishing Platform

ISBN: 9781500885045

Category:

Page: 186

View: 4232

DOWNLOAD NOW »

- Are you a successful professional woman who is raising children and trying to maintain a household while working full-time? - Are you a single mother with little kids and multiple jobs who is also trying to take care of sick, elderly parents? - Are you a dedicated wife who is hassling to care for your spouse with debilitating health condition? - Are you a young single woman who is struggling to find a perfect soul-mate while trying to improve your own health and finance? As a woman, you try to juggle many things-wear many hats, take care of everything and everybody-but never have time for yourself. Not getting enough sleep and relaxation, not eating well, and not taking care of your own needs and self-expression can lead to burnout, stress, anxiety, and health problems. That's where I was just a few years ago. At that point in my life I felt miserable, unhappy and had multiple health issues. After healing myself and enhancing my own wellbeing, I wanted to share my story and my road to a better life. You will find my own transformational journey to better health and a happier life in this book. Also, by reading this book you will discover: - What internal and external factors play role in your health. - What influence your thinking process. - Why you choose to live your life the way you do. - How to make better choices in your life. - How to recognize your body real needs. - How to reach your full potentials. - How to find love, health and happiness. My purpose in writing this book is to change our world to a place full of love, health and happiness by transforming women's lives. My mission is to reach one million women and give them the power to revolutionize themselves. I believe that feminine power can do anything. Women can empower women and make the world a better place.

A How to Guide Listen to the Voice Within

Author: Rehel Anderson

Publisher: Balboa Press

ISBN: 1504354966

Category: Body, Mind & Spirit

Page: 62

View: 459

DOWNLOAD NOW »

This book is a How to Guide that will help you on your spiritual path and the ways you can attain a higher level of spirituality with each step you take. The book answers important questions about the different ways to hear the voice within. It explains many spiritual terms that help in understanding how to listen for the voice and the different ways we hear the voice. In these pages Rehel shares some of her experiences of what can happen when you Listen to the Voice Within or what can happen when you dont Listen to the Voice Within. It gives you step by step instructions to connect with the voice. She shares her experiences to help the student along their own path of enlightenment.

The Complete Idiot's Guide to Walking For Health

Author: Erika Peters

Publisher: Penguin

ISBN: 144069561X

Category: Health & Fitness

Page: 320

View: 5072

DOWNLOAD NOW »

You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.

Listening to My Body

A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need.

Author: Gabi Garcia

Publisher: Createspace Independent Publishing Platform

ISBN: 9781475058635

Category:

Page: 32

View: 4520

DOWNLOAD NOW »

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of listening to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being. From "buzzing" and "tingly" to "wiggly" and "squirmy," Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. It will empower children to "listen to their bodies," so they can get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions. Listening to My Body is a wonderful resource for parents, counselors and teachers!

The Complete Idiot's Guide to Triathlon Training

Author: Colin Barr,Steve Katai

Publisher: Penguin

ISBN: 9781440625671

Category: Health & Fitness

Page: 288

View: 9489

DOWNLOAD NOW »

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

A Membership Guide to the Body of Christ

God's Call to Action

Author: Darin Montgomery

Publisher: Tate Publishing

ISBN: 1606965026

Category: Religion

Page: 244

View: 8388

DOWNLOAD NOW »

Our culture and morals are rapidly deteriorating. Our churches are creating compromising Christians and as a result, Christians have become more silent as God is removed from society. A Membership Guide to the Body of Christ is a call to action to return to God's word. You are a part of something much greater than you can imagine, the Body of Christ. Christians must learn to work together, not against each other, to accomplish the mission that God has given us, the Great Commission. It is necessary to learn how to be a true member of the body of Christ even when others are not. This book helps a believer learn how we should act both inside and outside the church. Each of us has a purpose and a plan that God has ordained. Jesus Christ was radical in his pursuit of his Father's plan. A Membership Guide to the Body of Christ is a call for the body to get radical, get real, and get right by aligning ourselves with the word of God.

Move to Lose

Author: Chris Freytag

Publisher: Penguin

ISBN: 9781101215753

Category: Health & Fitness

Page: 208

View: 4737

DOWNLOAD NOW »

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.

Listen To Your Hormones

A Doctor's Guide To Sex, Love And Hormones-especially For Men

Author: Abraham Harvey Kryger

Publisher: WellnessMD Publications

ISBN: 9780974863405

Category: Medical

Page: 316

View: 2700

DOWNLOAD NOW »

Information on how hormones work and what men can do to listen to their hormones. Sections on erections and libido, sexual preference, effects of light on hormone regulation and depression and erectile dysfunction.

The Body Ecology Guide to Growing Younger

Anti-Aging Wisdom for Every Generation

Author: Donna Gates

Publisher: Hay House, Inc

ISBN: 1401935478

Category: Health & Fitness

Page: 334

View: 487

DOWNLOAD NOW »

Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.

Wightridden: Paths of Northern Tradition Shamanism

Author: Raven Kaldera

Publisher: Lulu Press, Inc

ISBN: 1365899284

Category: Religion

Page: N.A

View: 1612

DOWNLOAD NOW »

The Eightfold Path is a wheel of eight roads to opening the mind and soul, eight paths of altered states. From rhythm to utiseta to fasting to ordeal, this book covers the ways that the ancient shamans of the Northlands used these paths to open themselves to the Wights. The fourth book in the Northern-Tradition Shamanism series, this book includes spirit-taught lessons from many different spirit-workers and the Gods that they serve and revere.

28 Tage zum Bikini-Body

Ernährungs- und Lifestyleguide

Author: Kayla Itsines

Publisher: S. Fischer Verlag

ISBN: 3104908184

Category: Fiction

Page: 400

View: 1585

DOWNLOAD NOW »

Das erste Buch der Fitness-Ikone Kayla Itsines! Die angesagteste Fitnesstrainerin der Welt, Kayla Itsines, hat ein exklusives 28-tägiges Ernährungsprogramm entwickelt, in dem sie uns ihre Superfood-Geheimnisse verrät. Nutze ihre gesunden Rezepte und die fundierten Ernährungstipps und -tricks, um deine Ziele zu erreichen! Mit ihrem „Bikini-Body-Guide“ hat Kayla das Leben von Millionen Frauen auf der ganzen Welt verändert. „Meine Mission? Ich möchte möglichst vielen Frauen dabei helfen, fit, selbstbewusst und glücklich zu werden.“ · Über 200 von Kaylas Lieblingsrezepten, mit fruchtigen Smoothie-Bowls, gesunden Lachs-Wraps und frischen Quinoasalaten · Poster mit Workout-Plan für 28 Tage mit Kaylas 28-Minuten-Workouts

The Body Clock Guide to Better Health

How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health

Author: Michael Smolensky,Lynne Lamberg

Publisher: Henry Holt and Company

ISBN: 1466891467

Category: Health & Fitness

Page: 288

View: 8160

DOWNLOAD NOW »

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

What's Your Body Telling You?: Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

Author: Steve Sisgold

Publisher: McGraw Hill Professional

ISBN: 007162533X

Category: Self-Help

Page: 240

View: 8712

DOWNLOAD NOW »

YOUR BODY IS TRYING TO TELL YOU SOMETHING Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you: Erase self-doubt Expand your awareness Make better decisions Improve your relationships Find your passion and purpose Boost your health and well-being This life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.

Paleo Cleanse

30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

Author: Camilla Carboni,Melissa Van Dover

Publisher: Ulysses Press

ISBN: 1612434231

Category: Cooking

Page: 296

View: 9795

DOWNLOAD NOW »

Listen to Your Body - Your Best Friend on Earth

Author: Lise Bourbeau

Publisher: BookBaby

ISBN: 2920932578

Category: Self-Help

Page: 189

View: 8013

DOWNLOAD NOW »

n 1987, LISE BOURBEAU began to share her ideas in book form as an adjunct to her workshops and seminars. The reception to her writing was overwhelming! Her simple, direct approach to subjects that, for generations, had been cloaked in confusion and misinterpretation, was welcomed and refreshing. There is a widespread, pervasive need for balance in the world - on an individual level and on a global one. People are searching for happiness and inner peace. In a world of chaos and uncertainty, where do you find it? The answer lies within each of us. LISE BOURBEAU takes you by the hand and, step by step, leads you beyond "packing your own parachute", to taking that step back into the clear, refreshing stream of life that flows from the Universal Source. She gives you the tools, not only to fix what is wrong in your life, but to build a solid foundation for your inner house - a foundation that extends as far as the global village. In her most recent book, "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" she helps you build an intimate, rewarding and powerful relationship with the most important person in your life - yourself. "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" is a simple, comprehensive guide that will bring its readers closer to peace, love and harmony. It is a lifeline to the Divine.

Therapist's Guide to Self-Care

Author: Lillie Weiss

Publisher: Routledge

ISBN: 1135935785

Category: HEALTH & FITNESS

Page: 216

View: 9523

DOWNLOAD NOW »

Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own. This book is designed as a tool for the experienced counselor, junior therapist, and graduate student, as the issues confronted and discussed herein are relevant to anyone in the field, regardless of experience or expertise. Dr. Weiss has written a book in an easy, conversational tone, filled with concrete examples and blending research findings, clinical experience and theoretical approaches into practical suggestions and sound advice. The book is divided into three parts, discussing therapist concerns and questions that are continually raised, and providing practical tools based on clinical experience and research findings. It will be useful to all mental health professionals who have felt the strain of their practice.