Listen to Your Body - Your Best Friend on Earth

Author: Lise Bourbeau

Publisher: BookBaby

ISBN: 2920932578

Category: Self-Help

Page: 242

View: 2724

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n 1987, LISE BOURBEAU began to share her ideas in book form as an adjunct to her workshops and seminars. The reception to her writing was overwhelming! Her simple, direct approach to subjects that, for generations, had been cloaked in confusion and misinterpretation, was welcomed and refreshing. There is a widespread, pervasive need for balance in the world - on an individual level and on a global one. People are searching for happiness and inner peace. In a world of chaos and uncertainty, where do you find it? The answer lies within each of us. LISE BOURBEAU takes you by the hand and, step by step, leads you beyond "packing your own parachute", to taking that step back into the clear, refreshing stream of life that flows from the Universal Source. She gives you the tools, not only to fix what is wrong in your life, but to build a solid foundation for your inner house - a foundation that extends as far as the global village. In her most recent book, "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" she helps you build an intimate, rewarding and powerful relationship with the most important person in your life - yourself. "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" is a simple, comprehensive guide that will bring its readers closer to peace, love and harmony. It is a lifeline to the Divine.

Listen to Your Body and Regain Your Health

A Guide for Your Transformational Journey to Abundant Health, a Happy Life and Loving Relationships

Author: Larisa Sharipova, M.d.

Publisher: Createspace Independent Publishing Platform

ISBN: 9781500885045

Category:

Page: 186

View: 5183

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- Are you a successful professional woman who is raising children and trying to maintain a household while working full-time? - Are you a single mother with little kids and multiple jobs who is also trying to take care of sick, elderly parents? - Are you a dedicated wife who is hassling to care for your spouse with debilitating health condition? - Are you a young single woman who is struggling to find a perfect soul-mate while trying to improve your own health and finance? As a woman, you try to juggle many things-wear many hats, take care of everything and everybody-but never have time for yourself. Not getting enough sleep and relaxation, not eating well, and not taking care of your own needs and self-expression can lead to burnout, stress, anxiety, and health problems. That's where I was just a few years ago. At that point in my life I felt miserable, unhappy and had multiple health issues. After healing myself and enhancing my own wellbeing, I wanted to share my story and my road to a better life. You will find my own transformational journey to better health and a happier life in this book. Also, by reading this book you will discover: - What internal and external factors play role in your health. - What influence your thinking process. - Why you choose to live your life the way you do. - How to make better choices in your life. - How to recognize your body real needs. - How to reach your full potentials. - How to find love, health and happiness. My purpose in writing this book is to change our world to a place full of love, health and happiness by transforming women's lives. My mission is to reach one million women and give them the power to revolutionize themselves. I believe that feminine power can do anything. Women can empower women and make the world a better place.

Listening to My Body

A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need.

Author: Gabi Garcia

Publisher: N.A

ISBN: 9780998958002

Category: Emotions

Page: 34

View: 9124

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Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being. From "buzzing" and "tingly" to "wiggly" and "squirmy," Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. Putting these concepts into practice will help children get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions. Listening to My Body is a wonderful resource for parents, counselors and teachers! "Great book for kiddos! Every parent should have this book for their child!" - Amazon review "I'm an adult and this book helped me! This is a great book to help kids listen to their bodies and learn how to discriminate between sensations and feelings. Highly recommended." - Amazon review "My four-year-old and me have been enjoying this book quite a bit. It is really helpful in having him learn about sensations and feelings!! I am a psychotherapist and I am really glad there are books like this out there!" -Amazon review "I work as a counselor in public schools and am a mom to a 4-year-old girl. I have read this book with children from 4-11 years old and every child has been engaged and interested in the story. The interventions throughout the book really get the kids involved in conversation about the concepts of feelings and sensations, both when they are calm and after getting a little dysregulated (from jumping, wiggling and rubbing hands together). A fantastic way to start conversations about these very important concepts!" - Amazon review

What's Your Body Telling You?: Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

Author: Steve Sisgold

Publisher: McGraw Hill Professional

ISBN: 007162533X

Category: Self-Help

Page: 240

View: 1829

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YOUR BODY IS TRYING TO TELL YOU SOMETHING Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you: Erase self-doubt Expand your awareness Make better decisions Improve your relationships Find your passion and purpose Boost your health and well-being This life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.

Full Body Presence

Learning to Listen to Your Body's Wisdom

Author: Suzanne Scurlock-Durana

Publisher: New World Library

ISBN: 1577318609

Category: Medical

Page: 216

View: 8870

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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Listen To Your Hormones

A Doctor's Guide To Sex, Love And Hormones-especially For Men

Author: Abraham Harvey Kryger

Publisher: WellnessMD Publications

ISBN: 9780974863405

Category: Medical

Page: 316

View: 8686

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Information on how hormones work and what men can do to listen to their hormones. Sections on erections and libido, sexual preference, effects of light on hormone regulation and depression and erectile dysfunction.

Listen to Your Colon

The Complete Natural Healing Guide for Constipation

Author: Jini Patel Thompson

Publisher: BookBaby

ISBN: 148359761X

Category: Health & Fitness

Page: 200

View: 1625

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Even if you've been living with constipation for what seems like forever, it is possible to heal it, and Listen To Your Colon can show you how. In this important book, colon and bowel syndrome expert Jini Patel Thompson shares her innovative and effective natural remedies for both the short-term relief and the long-term resolution of chronic constipation. She also offers natural remedies for the troublesome conditions that often accompany constipation, such as hemorrhoids, rectal or anal stricture, or rectal and anal fissures. Jini’s emphasis is on natural, holistic healing to address the root cause of a symptom, rather than merely suppressing it. The goal of holistic healing is not to take herbal supplements to suppress your symptoms (the same way drugs do), but rather to heal the imbalance or disease in your body that is causing the constipation. Were you aware that long-term laxative use trains your colon’s peristaltic mechanism (rhythmic contractions of the intestinal wall) to switch off, and can also damage bowel nerves, muscle and tissues? Or that, if medication is contributing to your constipation problem, fiber supplements may actually make the problem worse rather than helping? Did you know that there are actually two different types of constipation? Jini Patel Thompson calls them Peristaltic Constipation and Stenosis Constipation. She helps you identify which one you have and then guides you through the different treatment protocols for each. This innovative and informative book helps you identify the components and causes behind your constipation (medications, dehydration, poor diet, stress, anal stenosis, trauma, mineral and nutrient deficiency, a lack of healthy bacteria in your gut, poor bowel habits, etc.), and then shows you exactly what to do to balance and heal your unique body. Jini also takes you through the multiple factors that contribute to a healthy functioning bowel, and teaches you how to address each of these factors in your life. Here are just some of the natural treatments detailed in this book: •Herbal colon cleansing •Enema colon flushing •Therapeutic probiotics and probiotic retention enema •Wild oregano oil to clear parasites, yeast, fungus, etc. •Spastic colon factors and treatment •Magnesium/potassium to relax the sphincter muscles •Colonic massage to help your colon have a bowel movement •Psyllium and aloe mixture to soften and bulk stools •FissureHeal and HemorrHeal for anal fissures or hemorrhoids •The mind/body connection with constipation; how your stress and emotions influence biochemical responses in your gut that can slow down (or speed up) gut motility and peristalsis (the rhythmic, muscular contractions of your intestines) •Dietary guidelines for using food to prevent constipation and keep your bowel healthy If you've been suffering from daily discomfort due to constipation, it's understandable that you're in a hurry to have it go away - and the sooner, the better! And that's what Listen To Your Colon shows you how to do. Jini also shows parents how to adapt her natural healing remedies and treatments for children with constipation. As well, Listen To Your Colon contains a chapter with help for those with spastic colon – a random mix of constipation, diarrheas and spasming. There's no substitute for the hidden details and specific implementation instructions that only emerge when someone has healed herself of chronic constipation and helped thousands of others to do the same. Numerous instructional videos are also included. GET REGULAR AGAIN!

How to Listen to Your Dog

The Complete Guide to Communicating with Man's Best Friend

Author: Carlotta Cooper

Publisher: Atlantic Publishing Company

ISBN: 160138596X

Category: Pets

Page: 288

View: 7732

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Sit. Stay. Heel. Does your dog disobey you sometimes? Do you understand why? Understanding each otherâe(tm)s wants and needs is one of the best ways you and your pooch can establish a happy, life-long relationship. Instead of growing frustrated at your dogâe(tm)s seemingly bad behavior, try to recognize what makes it act the way it does. Establishing effective communication is necessary for any relationship including the one between you and your furry friend. How to Listen to Your Dog: The Complete Guide to Communicating with Manâe(tm)s Best Friend will teach you how to decipher what your dog is trying to tell you. This will not only help eliminate confusion, but it will also ensure that your dog is more receptive to you when you are training it and asking it to follow basic commands. This book will teach you how to interpret the meaning behind every tail wag, head tilt, and bark and how to make sure your dog always knows what you want from it. You will learn how to practice positive reinforcement with your four-legged friend and why this is so important to the canine population. This book will teach you the reasoning behind so many of the common problems dog owners experience and how you can prevent these troubles. You will begin to understand your pooch, whatever age it is. You will know what it really means with its slobbery kiss or why it continues to jump all over you âe" even after you have spent countless hours and large sums of money on expensive training sessions. Becoming aware of your dogâe(tm)s reasoning will help you realize why it acts the way it does and will also help you prevent or eliminate problem behavior. Weâe(tm)ve interviewed dozens of trainers who all stressed the importance of establishing two-way communication to ensure a pleasant and stress-free relationship between you and your dog. This book also has information from dog owners who have overcome problem behavior by understanding what their dogs wanted and working with their pet to remedy the problem. How to Listen to Your Dog will provide you will everything you need to know to learn what your dog is trying to tell you and ways to establish a close, healthy bond with manâe(tm)s best friend. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

It's Not Always Depression

Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Author: Hilary Jacobs Hendel

Publisher: Spiegel & Grau

ISBN: 0399588159

Category: Psychology

Page: 320

View: 2621

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Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Listen to Your Child

A Parent's Guide to Children's Language

Author: David Crystal

Publisher: Penguin UK

ISBN: 0141927070

Category: Family & Relationships

Page: 240

View: 2866

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Learning to talk is probably the greatest milestone in a child's development: a deeply moving and often hilarious experience for all parents. In this charming and informative book, Britain's leading expert on the English language talks you through every stage in your child's language development. Over thirty years after its original publication, this new and updated edition of Listen to your Child shows us that while the world our children are growing up in may have changed, one thing has not: parents still need to listen. Gathering decades of research from psychologists and linguists, Professor Crystal shows how the more we know about language acquisition - from 'cooking' and 'babbling' to melodic 'scribble talk' and simple words and then to incessant chatter - the more there is to delight in. From birth to the early school years, Listen to your Child provides a painless introduction to the study of child language acquisition as well as invaluable advice for parents.

Anatomy of Excercise

Author: Pat Manocchia

Publisher: N.A

ISBN: 9781741843873

Category: Exercise

Page: 192

View: 9101

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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Body For Life

12 Weeks to Mental and Physical Strength

Author: Bill Phillips

Publisher: Harper Collins

ISBN: 9780060193393

Category: Health & Fitness

Page: 224

View: 7932

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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

The Taoist Experience

An Anthology

Author: Livia Kohn

Publisher: SUNY Press

ISBN: 9780791415795

Category: Philosophy

Page: 391

View: 3399

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Containing sixty translations from a large variety of texts, this is an accessible yet thorough introduction to the major concepts, doctrines, and practices of Taoism. It presents the philosophy, rituals, and health techniques of the ancients as well as the practices and ideas of Taoists today. Divided into four sections, it follows the Taoist Path: The Tao, Long Life, Eternal Vision, and Immortality. It shows how the world of the Tao is perceived from within the tradition, what fervent Taoists did, and how practitioners saw their path and goals. The Taoist Experience is unique in that it presents the whole of Taoist tradition in the very words of its active practitioners. It conveys not only a sense of the depth of the Taoist religious experience but also of the underlying unity of the various schools and strands.

Horse Speak: An Equine-Human Translation Guide

Conversations with Horses in Their Language

Author: Sharon Wilsie,Gretchen Vogel

Publisher: Trafalgar Square Books

ISBN: 1570767548

Category: Sports & Recreation

Page: 224

View: 3186

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Horse Speak is not a training method or technique—it is a practical system for “listening” and “talking” to horses in their language, instead of expecting them to comprehend ours. Horse Speak can be used by anyone who works with horses, whether riding instructor, colt starter, recreational rider, or avid competitor. It promises improved understanding of what a horse is telling you, and provides simple replies you can use to tell him that you “hear” him, you “get it,” and you have ideas you want to share with him, too. The result? Time with your horse will be full of what horse trainer and equine-assisted learning instructor Sharon Wilsie of Wilsie Way Horsemanship calls Conversations, and soon the all-too-common misunderstandings that occur between horse and human will evolve into civil discussions with positive and progressive results! Learn Horse Speak in 12 easy steps; understand equine communication via breath and body language; and discover the Four Gs of Horse Speak: Greeting, Going Somewhere, Grooming, and Gone. Practice regulating your intensity, and sample dozens of ready-made Conversations with your horse, as step-by-step templates and instructional color photographs walk you through the eye-opening process of communicating on a whole new level.

A How to Guide Listen to the Voice Within

Author: Rehel Anderson

Publisher: Balboa Press

ISBN: 1504354966

Category: Body, Mind & Spirit

Page: 62

View: 4944

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This book is a How to Guide that will help you on your spiritual path and the ways you can attain a higher level of spirituality with each step you take. The book answers important questions about the different ways to hear the voice within. It explains many spiritual terms that help in understanding how to listen for the voice and the different ways we hear the voice. In these pages Rehel shares some of her experiences of what can happen when you Listen to the Voice Within or what can happen when you dont Listen to the Voice Within. It gives you step by step instructions to connect with the voice. She shares her experiences to help the student along their own path of enlightenment.

Hear Your Body Whisper

How to Unlock Your Self-Healing Mechanism

Author: Denice Hughes Lewis

Publisher: N.A

ISBN: 9780997907018

Category:

Page: N.A

View: 4582

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The book about a language your body speaks and how you can lean to understand it. By mutual discussion you can turn your body into a self-healing mode. I was a child who was more sick than healthy. Not allowed to do PE, carry school books, and more. I have learned to communicate with my body and I my body healed itself. I can teach you how to do that as well as how to unconditionally love your body.

Intuitive Eating, 3rd Edition

Author: Evelyn Tribole,Elyse Resch

Publisher: Macmillan

ISBN: 1250004047

Category: Health & Fitness

Page: 344

View: 793

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Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Listening with My Heart

A Story of Kindness and Self-Compassion

Author: Gabi Garcia

Publisher: N.A

ISBN: 9780998958033

Category: Emotions

Page: 36

View: 2641

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"In today's hypercompetitive world, kids often internalize the message that their worth is attached to their accomplishments and that messing up is something to be ashamed of, rather than a normal part of life, which can lead to critical self-talk. Listening with My Heart reminds us of the other golden rule--to treat ourselves like we would treat a friend. When we do this, we are practicing self-compassion."--

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes and Weekly Menus to Kick Start Your Journey

Author: Kayla Itsines

Publisher: St. Martin's Press

ISBN: 1250121485

Category: Health & Fitness

Page: 256

View: 3356

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.