Listen to Your Body Guide

Author: Lisa Guy

Publisher: N.A

ISBN: 9781922178169

Category: Alternative medicine

Page: 128

View: 2988


The more engaged we become with our own health and the more vigilant we are about identifying anything different or abnormal about our body state and function, the better off we will be. Doctors and naturopaths rely on both signs and symptoms to make a proper health diagnosis. So too can the average person learn to identify and interpret many of these. In Listen to Your Body Guide, Lisa Guy ND draws on her years of experience as a nutritionist to explore 301 of the most common signs and symptoms your body uses to tell you something is wrong; from cold sores and mouth ulcers to migraines and brittle nails.

Listen to Your Body

A Gynecologist Answers Women's Most Intimate Questions

Author: Niels H. Lauersen,Eileen Stukane

Publisher: Simon and Schuster

ISBN: 0684854112

Category: Health & Fitness

Page: 720

View: 8146


Offers cmprehensive, easy-to-understand answers to questions about women's bodies and health.

Listen to Your Body and Regain Your Health

A Guide for Your Transformational Journey to Abundant Health, a Happy Life and Loving Relationships

Author: Larisa Sharipova, M.d.

Publisher: Createspace Independent Publishing Platform

ISBN: 9781500885045


Page: 186

View: 4421


- Are you a successful professional woman who is raising children and trying to maintain a household while working full-time? - Are you a single mother with little kids and multiple jobs who is also trying to take care of sick, elderly parents? - Are you a dedicated wife who is hassling to care for your spouse with debilitating health condition? - Are you a young single woman who is struggling to find a perfect soul-mate while trying to improve your own health and finance? As a woman, you try to juggle many things-wear many hats, take care of everything and everybody-but never have time for yourself. Not getting enough sleep and relaxation, not eating well, and not taking care of your own needs and self-expression can lead to burnout, stress, anxiety, and health problems. That's where I was just a few years ago. At that point in my life I felt miserable, unhappy and had multiple health issues. After healing myself and enhancing my own wellbeing, I wanted to share my story and my road to a better life. You will find my own transformational journey to better health and a happier life in this book. Also, by reading this book you will discover: - What internal and external factors play role in your health. - What influence your thinking process. - Why you choose to live your life the way you do. - How to make better choices in your life. - How to recognize your body real needs. - How to reach your full potentials. - How to find love, health and happiness. My purpose in writing this book is to change our world to a place full of love, health and happiness by transforming women's lives. My mission is to reach one million women and give them the power to revolutionize themselves. I believe that feminine power can do anything. Women can empower women and make the world a better place.

Listen to Your Body - Your Best Friend on Earth

Author: Lise Bourbeau

Publisher: BookBaby

ISBN: 2920932578

Category: Self-Help

Page: 189

View: 6065


n 1987, LISE BOURBEAU began to share her ideas in book form as an adjunct to her workshops and seminars. The reception to her writing was overwhelming! Her simple, direct approach to subjects that, for generations, had been cloaked in confusion and misinterpretation, was welcomed and refreshing. There is a widespread, pervasive need for balance in the world - on an individual level and on a global one. People are searching for happiness and inner peace. In a world of chaos and uncertainty, where do you find it? The answer lies within each of us. LISE BOURBEAU takes you by the hand and, step by step, leads you beyond "packing your own parachute", to taking that step back into the clear, refreshing stream of life that flows from the Universal Source. She gives you the tools, not only to fix what is wrong in your life, but to build a solid foundation for your inner house - a foundation that extends as far as the global village. In her most recent book, "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" she helps you build an intimate, rewarding and powerful relationship with the most important person in your life - yourself. "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" is a simple, comprehensive guide that will bring its readers closer to peace, love and harmony. It is a lifeline to the Divine.

What's Your Body Telling You?: Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

Author: Steve Sisgold

Publisher: McGraw Hill Professional

ISBN: 007162533X

Category: Self-Help

Page: 240

View: 4659


YOUR BODY IS TRYING TO TELL YOU SOMETHING Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you: Erase self-doubt Expand your awareness Make better decisions Improve your relationships Find your passion and purpose Boost your health and well-being This life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.

Listen To Your Hormones

A Doctor's Guide To Sex, Love And Hormones-especially For Men

Author: Abraham Harvey Kryger

Publisher: WellnessMD Publications

ISBN: 9780974863405

Category: Medical

Page: 316

View: 8657


Information on how hormones work and what men can do to listen to their hormones. Sections on erections and libido, sexual preference, effects of light on hormone regulation and depression and erectile dysfunction.

Listening to My Body

A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need.

Author: Gabi Garcia

Publisher: N.A

ISBN: 9780998958002

Category: Emotions

Page: 34

View: 2437


Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being. From "buzzing" and "tingly" to "wiggly" and "squirmy," Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. Putting these concepts into practice will help children get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions. Listening to My Body is a wonderful resource for parents, counselors and teachers! "Great book for kiddos! Every parent should have this book for their child!" - Amazon review "I'm an adult and this book helped me! This is a great book to help kids listen to their bodies and learn how to discriminate between sensations and feelings. Highly recommended." - Amazon review "My four-year-old and me have been enjoying this book quite a bit. It is really helpful in having him learn about sensations and feelings!! I am a psychotherapist and I am really glad there are books like this out there!" -Amazon review "I work as a counselor in public schools and am a mom to a 4-year-old girl. I have read this book with children from 4-11 years old and every child has been engaged and interested in the story. The interventions throughout the book really get the kids involved in conversation about the concepts of feelings and sensations, both when they are calm and after getting a little dysregulated (from jumping, wiggling and rubbing hands together). A fantastic way to start conversations about these very important concepts!" - Amazon review

A How to Guide Listen to the Voice Within

Author: Rehel Anderson

Publisher: Balboa Press

ISBN: 1504354966

Category: Body, Mind & Spirit

Page: 62

View: 3097


This book is a How to Guide that will help you on your spiritual path and the ways you can attain a higher level of spirituality with each step you take. The book answers important questions about the different ways to hear the voice within. It explains many spiritual terms that help in understanding how to listen for the voice and the different ways we hear the voice. In these pages Rehel shares some of her experiences of what can happen when you Listen to the Voice Within or what can happen when you dont Listen to the Voice Within. It gives you step by step instructions to connect with the voice. She shares her experiences to help the student along their own path of enlightenment.

The Complete Idiot's Guide to Walking For Health

Author: Erika Peters

Publisher: Penguin

ISBN: 144069561X

Category: Health & Fitness

Page: 320

View: 6065


You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.

28 Tage zum Bikini-Body

Ernährungs- und Lifestyleguide

Author: Kayla Itsines

Publisher: S. Fischer Verlag

ISBN: 3104908184

Category: Fiction

Page: 400

View: 5566


Das erste Buch der Fitness-Ikone Kayla Itsines! Die angesagteste Fitnesstrainerin der Welt, Kayla Itsines, hat ein exklusives 28-tägiges Ernährungsprogramm entwickelt, in dem sie uns ihre Superfood-Geheimnisse verrät. Nutze ihre gesunden Rezepte und die fundierten Ernährungstipps und -tricks, um deine Ziele zu erreichen! Mit ihrem „Bikini-Body-Guide“ hat Kayla das Leben von Millionen Frauen auf der ganzen Welt verändert. „Meine Mission? Ich möchte möglichst vielen Frauen dabei helfen, fit, selbstbewusst und glücklich zu werden.“ · Über 200 von Kaylas Lieblingsrezepten, mit fruchtigen Smoothie-Bowls, gesunden Lachs-Wraps und frischen Quinoasalaten · Poster mit Workout-Plan für 28 Tage mit Kaylas 28-Minuten-Workouts

Move to Lose

Author: Chris Freytag

Publisher: Penguin

ISBN: 9781101215753

Category: Health & Fitness

Page: 208

View: 5590


Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.

Listen to Your Pain

The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury

Author: Ben E. Benjamin

Publisher: Penguin Paperbacks

ISBN: 9780143111955

Category: Health & Fitness

Page: 376

View: 5321


The newly updated edition of the classic guide to assessing and treating pain and injury For more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and injury problems. Now revised and updated based on recent research, this comprehensive, fully illustrated guide: * explains how to determine exactly what is causing your pain, using simple tests * provides detailed instructions for therapists on assessing and treating each major injury * outlines possible treatment choices, from self-therapy to medical help * catalogs injuries by the part of the body that hurts, for easy reference * offers exercise and rehabilitation regimens to help promote faster healing and complete recovery Listen to Your Pain remains the essential reference for active people seeking an understanding of their injuries and relief from their pain.

Listen to Your Colon

The Complete Natural Healing Guide for Constipation

Author: Jini Patel Thompson

Publisher: BookBaby

ISBN: 148359761X

Category: Health & Fitness

Page: 200

View: 3384


Even if you've been living with constipation for what seems like forever, it is possible to heal it, and Listen To Your Colon can show you how. In this important book, colon and bowel syndrome expert Jini Patel Thompson shares her innovative and effective natural remedies for both the short-term relief and the long-term resolution of chronic constipation. She also offers natural remedies for the troublesome conditions that often accompany constipation, such as hemorrhoids, rectal or anal stricture, or rectal and anal fissures. Jini’s emphasis is on natural, holistic healing to address the root cause of a symptom, rather than merely suppressing it. The goal of holistic healing is not to take herbal supplements to suppress your symptoms (the same way drugs do), but rather to heal the imbalance or disease in your body that is causing the constipation. Were you aware that long-term laxative use trains your colon’s peristaltic mechanism (rhythmic contractions of the intestinal wall) to switch off, and can also damage bowel nerves, muscle and tissues? Or that, if medication is contributing to your constipation problem, fiber supplements may actually make the problem worse rather than helping? Did you know that there are actually two different types of constipation? Jini Patel Thompson calls them Peristaltic Constipation and Stenosis Constipation. She helps you identify which one you have and then guides you through the different treatment protocols for each.

Listen Here!

The Art and Spirituality of Listening

Author: Megan McKenna

Publisher: Paulist Press

ISBN: 1587684853


Page: N.A

View: 9211


Listening to Your Inner Guide

Author: Jon Mundy

Publisher: Crossroad Classic

ISBN: 9780824514983

Category: Body, Mind & Spirit

Page: 176

View: 2779


Mundy encourages and teaches us to listen to our inner guide, the "still small voice" that speaks for God within us all. Mundy has written a beautiful guide to the Guide who brings peace, assurance and understanding.

The Complete Idiot's Guide to Triathlon Training

Author: Colin Barr,Steve Katai

Publisher: Penguin

ISBN: 9781440625671

Category: Health & Fitness

Page: 288

View: 5486


Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

A Membership Guide to the Body of Christ

God's Call to Action

Author: Darin Montgomery

Publisher: Tate Publishing

ISBN: 1606965026

Category: Religion

Page: 244

View: 2861


Our culture and morals are rapidly deteriorating. Our churches are creating compromising Christians and as a result, Christians have become more silent as God is removed from society. A Membership Guide to the Body of Christ is a call to action to return to God's word. You are a part of something much greater than you can imagine, the Body of Christ. Christians must learn to work together, not against each other, to accomplish the mission that God has given us, the Great Commission. It is necessary to learn how to be a true member of the body of Christ even when others are not. This book helps a believer learn how we should act both inside and outside the church. Each of us has a purpose and a plan that God has ordained. Jesus Christ was radical in his pursuit of his Father's plan. A Membership Guide to the Body of Christ is a call for the body to get radical, get real, and get right by aligning ourselves with the word of God.

World Transformation

A Guide to Personal Growth and Consciousness

Author: Jawara D. King

Publisher: AuthorHouse

ISBN: 1434321150

Category: Body, Mind & Spirit

Page: 308

View: 7353


"Courage on Bataan and Beyond" is a comprehensive story about Abel F. Ortega's life during the Bataan Death March and Japanese imprisonment written by his son. Abel will take the reader with him from his childhood days when he would sit in a rocking chair and dream about the Far East to defending the Bataan Peninsula in a last ditch effort to keep the Japanese from taking the Philippines. Abel narrates how his family's prayers and his faith in God helped him to survive the infamous Bataan Death March, three-and-a-half years as a POW and two Hell Ship Voyages. This book will evoke both laughter and tears as one follows Abel from captivity to liberation. In his three-and-a-half years as a POW, he endured near starvation, hard labor, torture and the indescribable and inhumane cruelty from his captors before being set free August 15th, 1945. There were very few POW's who survived the Japanese brutality of Bataan and their following captivity, and of these, not many are still with us. Today at 85, Abel feels his story needs to be told so that the brave soldiers of Bataan will not be forgotten once again.