Just Listen To Your Body And Eat

Stop Trying To Control Your Weight

Author: Lise Bourbeau

Publisher: BookBaby

ISBN: 292093242X

Category: Body, Mind & Spirit

Page: 208

View: 4737

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The goals of this book are to... ... help you discover that there are six reasons besides hunger that make you want to eat; ... show you how much you control your food intake and how that can be bad for you; ... teach you to quickly recognize the emotional wounds that prevent you from eating well; and ... help you love and accept your body, and especially who you are at every moment.

Listen to Your Body - Your Best Friend on Earth

Author: Lise Bourbeau

Publisher: BookBaby

ISBN: 2920932578

Category: Self-Help

Page: 189

View: 9415

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n 1987, LISE BOURBEAU began to share her ideas in book form as an adjunct to her workshops and seminars. The reception to her writing was overwhelming! Her simple, direct approach to subjects that, for generations, had been cloaked in confusion and misinterpretation, was welcomed and refreshing. There is a widespread, pervasive need for balance in the world - on an individual level and on a global one. People are searching for happiness and inner peace. In a world of chaos and uncertainty, where do you find it? The answer lies within each of us. LISE BOURBEAU takes you by the hand and, step by step, leads you beyond "packing your own parachute", to taking that step back into the clear, refreshing stream of life that flows from the Universal Source. She gives you the tools, not only to fix what is wrong in your life, but to build a solid foundation for your inner house - a foundation that extends as far as the global village. In her most recent book, "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" she helps you build an intimate, rewarding and powerful relationship with the most important person in your life - yourself. "LISTEN TO YOUR BODY - YOUR BEST FRIEND ON EARTH" is a simple, comprehensive guide that will bring its readers closer to peace, love and harmony. It is a lifeline to the Divine.

The Wild Diet

Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

Author: Abel James

Publisher: Penguin

ISBN: 0698185161

Category: Health & Fitness

Page: 384

View: 9838

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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

Intuitiv abnehmen

Zurück zu natürlichem Essverhalten

Author: Elyse Resch,Evelyn Tribole

Publisher: Goldmann Verlag

ISBN: 3641104459

Category: Cooking

Page: 448

View: 6904

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Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Food for Fuel

The Connection Between Food and Physical Activity

Author: Betsy Dru Tecco

Publisher: The Rosen Publishing Group

ISBN: 9781404203037

Category: Health & Fitness

Page: 48

View: 1279

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Discusses the role of food in weight control and fitness and explains common myths about metabolism, weight gain, and exercise.

The Alkaline Cure

Lose Weight, Gain Energy and Feel Young

Author: Stephan Domenig

Publisher: Harlequin

ISBN: 0373893000

Category: Health & Fitness

Page: 176

View: 9363

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Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.

Body with Soul

Shed Pounds, End Diabetes, and Transform Your Health

Author: Randy Jackson

Publisher: Penguin

ISBN: 1440630208

Category: Biography & Autobiography

Page: 256

View: 4518

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From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

Anatomy of a Food Addiction

The Brain Chemistry of Overeating

Author: Anne Katherine

Publisher: Gurze Books

ISBN: 9780936077543

Category: Self-Help

Page: 241

View: 7299

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Hope, help, and a real explanation for the disease of food addiction

Sleep Your Fat Away

Train Your Brain to Lose Weight Effortlessly

Author: Joy Martina,Roy Martina

Publisher: Morgan James Publishing

ISBN: 1630474614

Category: Health & Fitness

Page: 190

View: 1557

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The secret key to losing weight ... easily! Train your brain and say goodbye to diets ... forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have the willpower...” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don’t know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react ... and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: • How to shrink your stomach and lose weight effortlessly. • How to train your brain while you sleep ... and much more! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight. The Authors Joy Martina is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since. Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.

Moody Bitches

The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

Author: Julie Holland

Publisher: Penguin

ISBN: 069813642X

Category: Psychology

Page: 432

View: 7632

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A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

The Appetite Awareness Workbook

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Author: Linda W. Craighead

Publisher: New Harbinger Publications

ISBN: 1608822958

Category: Self-Help

Page: 200

View: 2637

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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Listen to Me...

Looking Fit and Eating Healthy Is Your Choice

Author: Colleen Campo

Publisher: Dorrance Publishing Co., Inc.

ISBN: 9780805964400

Category:

Page: 18

View: 7572

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Bettering Your Best: Using Your Strengths to Springboard Success

Author: Kevin Lankford

Publisher: Lulu.com

ISBN: 141168267X

Category:

Page: 82

View: 9338

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The concept of Bettering Your Best is about recognizing the moments in your life of peak performance level and stimulate your mind to greatness. Want better profits? Want to take better actions? Go from ordinary to extraordinary Learn how to establish, maintain, and live the life of your dreams. Advance your intellectual, physical and material competency. Take self-inventory based upon knowledge gained from your top-level moments and then make use of it as the springboard to succeed. Then, you will be where you should be Bettering Your Best The Clarity Coaching Session...a $97.00 Value When you purchase Bettering Your Best you will receive a 30 minute coaching session and an audio CD of Bettering Your Best principles. Yours FREE Refer 4 friends and Earn 100% refund when they buy a copy.

Is Intuitive Eating More Difficult Than You Thought

The Principles Of Intuitive Eating

Author: Wendy Jarich

Publisher: Speedy Publishing LLC

ISBN: 1628844701

Category: Health & Fitness

Page: 37

View: 6764

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With health fads and scientists constantly coming up with new theories on how to be healthy, sometimes it is best to go back to the basics. Sometimes we need reminding that plenty of sleep, water and good food is the key to good health. So what are some of the foods we should make sure is part of our daily diet? The answer for this is Intuitive eating. If you understand this concept you will be able to lead a very full life. "Is Intuitive Eating More Difficult Than You Thought?" by Wendy Jarich advocates eating things such as Avocados which originated in Mexico and are considered a super food due to the high nutrient content and many uses. There are endless recipes for avocados apart from the standard nacho dip or guacamole. You can use it as a sandwich filling, in sauces or just for a snack with other fruit. The taste is mild and can be added to dishes as a sweet or savory option. It is also a very good first food for babies so the whole family can get on the healthy avocado kick. In Intuitive eating you will eat things such as walnuts, which are affordable, delicious and full of monounsaturated and polyunsaturated fats and low in saturated fats. Scientific research shows a walnut a day can reduce the likelihood of breast cancer and heart disease and boost fertility rates. Raw food chefs rave about walnuts and add them to salads, shakes and deserts as it really is a versatile nut.

Your power plan to revive your life

Author: Karen Tonkin

Publisher: Archway Publishing

ISBN: 1452520852

Category: Health & Fitness

Page: 172

View: 4489

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You Can BOOST Your Mood, Think Clearer, Eat Cleaner Supercharge Your Energy Improve Health, Wellbeing, Feel Vital, ALIVE and Inspired YOU CAN CHANGE YOUR LIFE, ONE DAY, ONE HABIT AT A TIME 'POWER POINTS' HAVE THE POWER TO TRANSFORM YOUR LIFE You simply follow the easy and enjoyable 'Power Point' activity...... Make the new health habit happen.....Master it fully.....Make it a practice..... Make it sustainable.....then.....Move on to your next 'Power Point' activity. "This book's a life changer. Change your life one power point at a time." Bernadette Gordon

Yoga Girl

Author: Rachel Brathen

Publisher: Simon and Schuster

ISBN: 1501106775

Category: Biography & Autobiography

Page: 176

View: 2144

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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Listen to Your Life

Following Your Unique Path to Extraordinary Success

Author: Valorie Burton

Publisher: WaterBrook

ISBN: 9780307552273

Category: Religion

Page: 240

View: 9387

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A Better Life Is Calling. Are You Ready to Answer? Consider the current state of your life: your work, your relationships, your accomplishments. Are you in the place you’d hoped or expected to be? Is this the best life you could be living? Or is something missing–something you have not yet discovered or articulated that could lead you to the rich, fulfilling life you desire? Fulfill Your Purpose. Decrease Your Stress. Expand Your Life. In your spirit you know the truth: You were born to walk a more fulfilling path, where the definition of success is tailored to your unique gifts and talents. Author, speaker, and life coach Valorie Burton will help you find this path and step onto it with confidence. In Listen to Your Life, you will discover powerful strategies and tools that will enable you to hear what your life is saying to you, take action, and finally live in the abundance of joy, purpose, and true success for which you were created. From the Trade Paperback edition.

The Burn

Why Your Scale Is Stuck and What to Eat About It

Author: Haylie Pomroy

Publisher: Harmony

ISBN: 0804141061

Category: Health & Fitness

Page: 304

View: 7795

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In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing! From the Hardcover edition.

Real Moms Love to Eat

How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

Author: Beth Aldrich,Eve Adamson

Publisher: Penguin

ISBN: 1101559519

Category: Health & Fitness

Page: 320

View: 6057

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Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!