Figure It Out: The Ultimate Guide to Tee

Author: Namita Jain

Publisher: N.A

ISBN: 9780143331315

Category: Physical fitness for youth

Page: 190

View: 6310

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Who doesn’t want to look good? And what if you could also learn the secret to a healthy lifestyle? Written by fitness expert Namita Jain, this indispensible handbook tells you how to Fight the fat Rate your fitness quotient Remodel your body Build up stamina Snack sensibly Tackle body changes during puberty Get the coveted 6-pack abs Stay fit even if you hate exercising! Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and figure out what your body needs so you can look your best! A healthy lifestyle, glowing skin and a well-toned body: the new mantra for the fit and fab teen!

The Definitive Guide to MySQL

Author: Michael Kofler

Publisher: Apress

ISBN: 1430206691

Category: Computers

Page: 824

View: 7027

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This second edition of Michael Kofler's acclaimed MySQL book has updated and expanded to cover MySQL 4.0, the most recent production release of the popular open source database, which boasts more than 4 million users worldwide. Like the first edition, this revision, which has been renamed to reflect the breadth and depth of Kofler's coverage of the topic, provides a thorough introduction to the installation, configuration, implementation, and administration of MySQL. In addition, Kofler demonstrates how you can use MySQL in conjunction with various other technologies to create database-driven websites, and he gives practical advice on database design. Kofler also covers what's coming up next in MySQL 4.1.

Ultimate Guide to Facebook Advertising

How to Access 1 Billion Potential Customers in 10 Minutes

Author: Perry Marshall,Keith Krance,Thomas Meloche

Publisher: Entrepreneur Press

ISBN: 161308370X

Category: Business & Economics

Page: 421

View: 3769

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NEW CUSTOMERS ARE WAITING... FIND THEM ON FACEBOOKFacebook makes it easy for businesses like yours to share photos, videos, and posts to reach, engage, and sell to more than 1 billion active users. Advertising expert Perry Marshall is joined by co-authors Keith Krance and Thomas Meloche as he walks you through Facebook Advertising and its nuances to help you pinpoint your ideal audience and gain a ten-fold return on your investment. Now in its third edition, Ultimate Guide to Facebook Advertising takes you further than Facebook itself by exploring what happens before customers click on your ads and what needs to happen after—10 seconds later, 10 minutes later, and in the following days and weeks. You'll discover how to: Maximize your ad ROI with newsfeeds, videos, and branded content Create custom audiences from your contact lists, video views, and page engagement Use the Facebook Campaign Blueprint proven to generate your first 100 conversions Boost your Facebook ads using the Audience Network and Instagram Follow the three-step formula for successful video ads Maximize campaigns and increase conversions on all traffic to your website Track and retarget engaged users by leveraging the Power of the Pixel Make every page on your website 5-10 percent more effective overnight "If anybody can make practical sense of Facebook for marketers, it's Perry. He has his finger on its truth—as advertising media, not social media. He also realizes there is a short window of time during which it offers greatest opportunity. He identified this with Google AdWords. Now, this book shows how to capitalize on ideal timing with this media. Finally, he is a well-disciplined direct-response practitioner who holds this accountable for ROI. I bestow my 'No B.S.' blessing." —Dan S. Kennedy, legendary direct marketing advisor and author of the No B.S. series.

The Stack and Tilt Swing

The Definitive Guide to the Swing That Is Remaking Golf

Author: Michael Bennett,Andy Plummer

Publisher: Penguin

ISBN: 9781101151440

Category: Sports & Recreation

Page: 240

View: 4352

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An in-depth, full-color, step-by-step guide to the new golf swing that has taken the PGA Tour by storm The traditional golf swing requires a level of coordination that few golfers have. So it's no surprise that, despite huge advances in club and ball technology, the average golf handicap in America has dropped by only one stroke since 1990. Maverick golf instructors Michael Bennett and Andy Plummer spent a decade researching the swing, eventually combining physiology and physics to create a method they dubbed the "Stack and Tilt." The result? Big-name pros like Mike Weir, Tommy Armour III, and Aaron Baddeley are already converts, and Bennett and Plummer are now two of the most soughtafter swing coaches in the game. Making these breakthroughs available to everyone, The Stack and Tilt Swing is a handsome, fully illustrated, complete course, packed with more than two hundred full-color photographs that make it easy for golfers at all levels to adopt this radical yet simple approach. Analyzing why the traditional swing won't work for most golfers, the authors explain the importance of keeping the upper body stacked over the lower body, while the spine tilts toward the target during the backswing, greatly reducing the inconsistencies created by the old-fashioned approach. Enhanced with practice routines, a troubleshooting list, test cases, and point-by-point assistance, this is the breakthrough guide to golf's hot new secret weapon.

Handbook of Industrial Polyethylene and Technology

Definitive Guide to Manufacturing, Properties, Processing, Applications and Markets Set

Author: Mark A. Spalding,Ananda Chatterjee

Publisher: John Wiley & Sons

ISBN: 1119159784

Category: Technology & Engineering

Page: 1410

View: 7123

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This handbook provides an exhaustive description of polyethylene. The 50+ chapters are written by some of the most experienced and prominent authors in the field, providing a truly unique view of polyethylene. The book starts with a historical discussion on how low density polyethylene was discovered and how it provided unique opportunities in the early days. New catalysts are presented and show how they created an expansion in available products including linear low density polyethylene, high density polyethylene, copolymers, and polyethylene produced from metallocene catalysts. With these different catalysts systems a wide range of structures are possible with an equally wide range of physical properties. Numerous types of additives are presented that include additives for the protection of the resin from the environment and processing, fillers, processing aids, anti-fogging agents, pigments, and flame retardants. Common processing methods including extrusion, blown film, cast film, injection molding, and thermoforming are presented along with some of the more specialized processing techniques such as rotational molding, fiber processing, pipe extrusion, reactive extrusion, wire and cable, and foaming processes. The business of polyethylene including markets, world capacity, and future prospects are detailed. This handbook provides the most current and complete technology assessments and business practices for polyethylene resins.

Backcountry Bear Basics

The Definitive Guide to Avoiding Unpleasant Encounters, 2nd Edition

Author: Dave Smith

Publisher: The Mountaineers Books

ISBN: 9781594852435

Category: Sports & Recreation

Page: 175

View: 1635

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* Practical strategies for avoiding dangerous bear encounters * Debunks commonly held myths about people and bears * Provides tested strategies to help you avoid conflict with black bears and grizzlies Bear expert Dave Smith gives you the basics -- like how to choose a good campsite and properly store your food so that you don't have to worry whether that pepper spray you brought will work on the bear that wanders into camp. He debunks commonly held myths about people and bears. For instance, menstruating women don't have to stay out of bear country, he says. And no, don't roll up in a ball when faced with a charging bear. So much of conventional wisdom about bears is often just plain bad advice; Smith tells you what you should do instead and why. He also reviews specific outdoor activities -- from fishing to mountain biking to hiking with young children to trail running -- assessing the likelihood of bear encounters and suggesting tactics for coping in different settings and situations. This second edition incorporates new research (Do bear bells work? Does tent color or shape make a difference in attracting bears?) and adds more charts and sidebars to make material accessible at a glance. Smith provides key information on bear behavior and biology to help you understand, rather than fear, this most misunderstood animal. This book is in the Mountaineers Outdoor Basics series.

The Cardiac Care Unit Survival Guide

Author: Eyal Herzog

Publisher: Lippincott Williams & Wilkins

ISBN: 1451177461

Category: Medical

Page: 448

View: 9190

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This book is geared toward cardiologists, trainees, and housestaff --anyone who rotates or practices in the CCU--who must grasp the subtleties when treating patients in a cardiac care unit. It is organized in a way to help you understand the simplified pathophysiology of the disease, the diagnosis modalities, the initial critical care management in the CCU, the clinical care in a step down unit and plan for discharge therapy. Dr. Herzog has developed unified pathways for the management of patients presenting with acute chest pain or its equivalent, acute heart failure, atrial fibrillation and flutter, syncope, cardiac arrest, hypertension and hyperglycemia. Algorithms and pathways for management are provided in each chapter for easy implementation in any health care system. In addition, because specialized units are frightening to the patients and their families, there is a section in each chapter on what the patient and family need to know, that encompasses a capsulated explanation of the condition and treatment management. A companion website accompanies the text that includes fully searchable text and patient information.

Golf travel's guide to the world's greatest golf destinations

the ultimate resource for the discriminating golfer

Author: Terence Sieg

Publisher: Broadway

ISBN: N.A

Category: Sports & Recreation

Page: 475

View: 407

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Featuring 150 photographs and ten maps, a travel handbook highlights ninety-five destinations and more than four hundred courses for golf enthusiasts in search of great golf, accommodations, and dining, as well as off-the-course activities.

Body Image and Appearance

The Ultimate Teen Guide

Author: Kathlyn Gay

Publisher: Scarecrow Press

ISBN: 0810866455

Category: Education

Page: 151

View: 8261

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Examines teen self-perception and attitudes about appearance, including articles discussing bodybuilding, plastic surgery, disabilities, height, and discrimination.

Cardiovascular Intervention: A Companion to Braunwald’s Heart Disease

Author: Deepak L. Bhatt

Publisher: Elsevier Health Sciences

ISBN: 0323263615

Category: Medical

Page: 544

View: 2462

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Introducing Cardiovascular Intervention, a comprehensive companion volume to Braunwald’s Heart Disease. This medical reference book contains focused chapters on how to utilize cutting-edge interventional technologies, with an emphasis on the latest protocols and standards of care. Cardiovascular Intervention also includes late-breaking clinical trials, "Hot off the Press" commentary, and Focused Reviews that are relevant to interventional cardiology. View immersive videos from an online library of procedural clips located on Expert Consult. Remain abreast of the newest interventional techniques, including next-generation stents, invasive lesion assessment, and methods to tackle complex anatomy. Provide optimal patient care with help from easy-to-access information on the latest diagnostic and treatment advances, discussions on percutaneous approaches to structural heart disease, and new developments in treating heart valve disease.

Lifeplanning Vol. 1

Your Personal Guide to the Happiest, Healthiest & Wealthiest Days of Your Life

Author: Robb E. Dalton

Publisher: N.A

ISBN: 9781558522053

Category: Life planning

Page: 171

View: 2557

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Working with Word

the definitive guide to Microsoft Word on the Apple Macintosh

Author: Chris Kinata,Gordon McComb

Publisher: N.A

ISBN: 9781556150326

Category: Computers

Page: 578

View: 8083

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Dozens of task-oriented models with instructions on creating and modifying them are presented in this valuable supplement to Microsoft's powerful word processing program.

ASE’s Comprehensive Echocardiography

Author: Steven A Goldstein,Itzhak Kronzon,Bijoy K Khandheria,Victor Mor-Avi

Publisher: Elsevier Health Sciences

ISBN: 0323327346

Category: Medical

Page: 941

View: 1327

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Written and endorsed by world experts from the American Society of Echocardiography (ASE), this unique multimedia resource uses text, case studies, and online components to cover the latest uses of echocardiography, including the most recent 2D and 3D advances. Unlike other existing textbooks in echocardiography, including the predecessor of this volume, entitled Dynamic Echocardiography, this 2nd edition, with its new title, covers a full range of topics, reflected in its 200 chapters that include essential material in a succinct format. Dr. Roberto M. Lang and his expert colleagues provide everything you need to assess cardiac anatomy and function and obtain clinically useful, noninvasive information for more accurate diagnosis and evaluation of heart disease. Tap into the knowledge and skills of a team of experts from the ASE, led by world-renowned authorities in echocardiography. Consult this title on your favorite e-reader. Get fully up to date with the latest echo practice guidelines and advanced technologies, including 3D echocardiography and myocardial strain. Gain a better understanding of the latest methods to assess cardiac chamber size and function, valvular stenosis/regurgitation, cardiomyopathies, coronary artery disease, complications of myocardial infarction, and much more – all in a practical, well-illustrated brief yet comprehensive format extensively supported by multimedia material. Stay up to date with hot topics in this rapidly evolving field: interventional/intraoperative echocardiography, transesophageal echocardiography, cardiac resynchronization therapy, and more.

Panic Encyclopedia

The Definitive Guide to the Postmodern Scene

Author: Arthur Kroker,Marilouise Kroker,David Cook

Publisher: N.A

ISBN: 9780333510759

Category: Civilization, Modern

Page: 262

View: 8211

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Alphabetic description of facts in the postmodern situation.

The Knot's Complete Guide to Weddings in the Real World

The Ultimate Source of Ideas, Advice, and Relief for the Bride and Groom and Those who Love Them

Author: Carley Roney,Knot (Firm)

Publisher: Broadway

ISBN: 9780767902465

Category: Reference

Page: 401

View: 7387

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A guide to contemporary weddings is filled with cost-cutting strategies, and tips on handling relatives, photographs, and flowers

Log Construction Manual

The Ultimate Guide to Building Handcrafted Log Homes

Author: Robert Wood Chambers

Publisher: N.A

ISBN: 9780971573604

Category: House & Home

Page: 272

View: 3171

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Log buildings are embedded deeply into North American history and culture. For more than one thousand years, builders have been weaving logs into homes, shelters, barns, and churches. Today, however, the buildings where we live and work are rarely handmade from natural materials. In this context, handcrafted, scribe-fitted natural log buildings are an attractive and uplifting alternative to conventional buildings and building materials. This book tells you what you need to know to build your own log home and also reveals the deep rhythms and patterns of log construction. Author Robert Chambers shows how to take naturally shaped, tapered, round logs and scribe-fit them one to another so that they look like they actually grew together in the woods. The Log Construction Manual is filled with information available nowhere else, including the Log Selection Rules, Chambers's brilliantly simple method for choosing which log to use next; instructions for building hip and valley log rafters and roof trusses from full-round logs; step-by-step directions for laying out the sill logs for virtually any floor plan, including hexagons, prows, and more; state-of-the-art compression-fit saddle notches and underscribing to keep fits tight over time; details on scribing and cutting long grooves and corner notches just like the pros; and more. Chambers also offers advice on organizing and financing a log home project and has loads of experience to share on cutting costs and avoiding common pitfalls. He presents practical ideas for saving money and controlling costs. Although handcrafted log homes are expensive to buy, they are within reach for many as owner-managed building projects. Writtenconcisely with great care in explaining important details, the Log Construction Manual brings clarity, insight, depth, and even humor to the log builder's craft. This is a comprehensive book for log home owner-builders, beginners as well as professionals.