13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Author: Amy Morin

Publisher: Harper Collins

ISBN: 0062358316

Category: Self-Help

Page: 272

View: 5075

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"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results

13 Things Mentally Strong Parents Don't Do

Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Author: Amy Morin

Publisher: HarperCollins

ISBN: 0062565745

Category: Family & Relationships

Page: 352

View: 8002

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The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

13 Things Mentally Strong Women Don't Do

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

Author: Amy Morin

Publisher: William Morrow

ISBN: 9780062847621

Category: Self-Help

Page: 288

View: 4357

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International bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman in the age of the #MeToo and #TimesUp movements. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Persuasion IQ

The 10 Skills You Need to Get Exactly What You Want

Author: Kurt Mortensen

Publisher: AMACOM

ISBN: 9780814410257

Category: Business & Economics

Page: 336

View: 972

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Do you realize how much your professional success, your income, and even your personal relationships depend on your ability to persuade, influence, and motivate other people? Yet many of us continue to use outdated techniques for convincing others...or worse yet, have no technique at all. Kurt Mortensen, through his Persuasion Institute, has sought out and studied the world's top persuaders, and with his specially formulated Persuasion I.Q. assessment-the most comprehensive persuasion resource available today-he lets readers in on the essential habits, traits, and behaviors necessary to cultivate their natural persuasive abilities. Concentrating on the 10 major Persuasion I.Q. skills, the book allows readers to determine their own current Persuasion I.Q., helping them to identify their strengths and weaknesses, and starting them down a path to enormous success and wealth. The book reveals powerful techniques that will enable them to: * read people quickly * create instant trust * get others to take immediate action * close more sales * win over clients * accelerate business success * earn what they're really worth * influence others to accept their points of view * win negotiations * enhance relationships * and-most important-hear the magical word "yes" more often! Whether you are selling a product, presenting an idea, or asking for a raise, persuasion is the magic ingredient. This powerful, life-changing book will transform anyone into a persuasion genius.

Finding Your Element

How to Discover Your Talents and Passions and Transform Your Life

Author: Ken Robinson Ph.D.,Lou Aronica

Publisher: Penguin

ISBN: 1101622679

Category: Self-Help

Page: 304

View: 8518

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The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

Personal Success (The Brian Tracy Success Library)

Author: Brian Tracy

Publisher: AMACOM

ISBN: 0814437044

Category: Business & Economics

Page: 112

View: 1701

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Why are some people more successful than others? What gives them their "winning edge"? World-renowned performance expert Brian Tracy has spent decades studying uncommonly high achievers, and in this short, inspiring volume, he shares what he has learned: Even small adjustments in outlook and behavior can lead to enormous differences in results. Personal Success explains how you, too, can unlock your potential. It helps you: Set clear personal and professional goals-because you can't hit a target that you can't see * Change your mindset to attract opportunity * Banish self-limiting beliefs * Build your self-confidence * Develop a bias for action * Practice courage-because all successful people are risk takers * Sharpen your natural intuition * Maintain a positive mental attitude * Continually upgrade your skills-seizing every opportunity to learn and grow * Make a habit of networking * Become a strong strategic planner * Commit to excellence * And more Where do you want to be in one, three, or five years? Packed with simple but game-changing techniques, this energizing success manual shows you how to transform your dreams into tangible results.

Summary - 13 Things Mentally Strong People Don't Do

By Amy Morin - Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness

Author: Quicksummary

Publisher: Createspace Independent Publishing Platform

ISBN: 9781547178582

Category:

Page: 32

View: 4432

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13 Things Mentally Strong People Don't Do --- A Complete Summary '13 Things Mentally Strong People Don't Do' is a self-help book written by Amy Morin, which I sincerely hope our readers will find to be useful. It is also my hope that its meaning and message will be understood. After certain traumatic events hit us, life can become difficult to live. When several traumatic events strike us all at the same time, we begin to wonder - is there a way out? After losing her mother, her husband, and her new father-in-law after re-marrying, Amy Morin had to be extremely cautious of her mental state. She was aware that the feelings and emotions she was experiencing were strong and powerful, but she also knew that feeling overwhelmed with pain would only prevent her from dealing with it and conquering it. That is how this book was created. As a therapist, Morin has a thorough knowledge of pain and emotions. She decided to write down everything she knew in order to help other people who are also struggling. Aside from dealing with pain, Morin also describes how good and bad habits can influence our lives. Since one of our main goals should be to maintain and increase our good habits, she explains what is essential for us to recognize those habits. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about 13 Things Mentally Strong People Don't.

Wanting to Believe

Faith, Family, and Finding an Exceptional Life

Author: Ryan Dobson

Publisher: B&H Publishing Group

ISBN: 1433682532

Category: Religion

Page: 224

View: 8829

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When it comes to life, we want to get it right. As the only son of child and family psychologist Dr. James Dobson, Ryan Dobson grew up in the hot spotlight of what felt like Christian celebrity culture, with his dad’s proponents and opponents alike wanting to know if “Doc” actually practiced what he preached. As a teenager, Ryan was curious about that too: sure, his parents talked a good game, but would they back up their beliefs with action? Like many adolescents, Ryan pushed the limits on his parents’ boundaries, seeing just how far they’d stretch. He questioned their faith, their rules, their values, and their “truth,” determined to sort out life for himself. The journey wasn’t a pretty one, but it was beneficial in the end. Because once Ryan held up his parents’ core principles to the intense gaze of scrutiny, he discovered how right they’d been. In Wanting to Believe, Ryan discloses the key messages imparted to him by his folks, sensible parents wanting to pass down truth to a stubborn son, covering topics like faith, finances, responsibility, identity, marriage, parenting, and the power of our words. With irrepressible wit and wisdom, Ryan admits how he violated the hard-won lessons he’d been handed . . . and how he wound up loving them as his own in the end. Through Ryan’s words, you’ll also discover that when what you preach is true, and when you’re faithful to practice what you preach, you can more readily honor God with your life, which is the goal of every follower of Christ.

Choose Yourself!

Author: James Altucher

Publisher: Createspace Independent Pub

ISBN: 9781490313375

Category: Self-Help

Page: 259

View: 7476

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The world is changing. Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for “security,” everything we thought was “safe,” no longer is: College. Employment. Retirement. Government. It's all crumbling down. In every part of society, the middlemen are being pushed out of the picture. No longer is someone coming to hire you, to invest in your company, to sign you, to pick you. It's on you to make the most important decision in your life: Choose Yourself. New tools and economic forces have emerged to make it possible for individuals to create art, make millions of dollars and change the world without “help.” More and more opportunities are rising out of the ashes of the broken system to generate real inward success (personal happiness and health) and outward success (fulfilling work and wealth). This book will teach you to do just that. With dozens of case studies, interviews and examples–including the author, investor and entrepreneur James Altucher's own heartbreaking and inspiring story–Choose Yourself illuminates your personal path to building a bright, new world out of the wreckage of the old.

Why We Love

The Nature and Chemistry of Romantic Love

Author: Helen Fisher

Publisher: Macmillan

ISBN: 9780805077964

Category: Psychology

Page: 301

View: 8380

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A revolutionary new study of the origins of love based on physiological research probes the human brain for insights into the origins of the sex drive, romance, and attraction, while also offering practical advice on how to control and channel these desires into healthy pursuits. Reprint. 60,000 first printing.

The Feedback Imperative

How to Give Everyday Feedback to Speed Up Your Team's Success

Author: Anna Carroll

Publisher: Greenleaf Book Group

ISBN: 193841666X

Category: Business & Economics

Page: 236

View: 7656

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See faster results through everyday feedback. The Feedback Imperative: How to Give Everyday Feedback to Speed Up Your Team’s Success reveals the hidden reasons why giving feedback to employees can be so difficult and yet so urgently needed in today’s workplace, and provides the definitive steps for overcoming feedback avoidance and taking great leaps forward with employee engagement, retention, and performance. Anna Carroll applies her extensive research and expertise in business consulting and psychology to illustrate how brain science, generational trends, our information economy, limiting beliefs, and organizational culture collide in the new workplace, creating a huge gap between the supply and demand of helpful professional feedback. In her “Seven Steps to Everyday Feedback” and sixteen tools for self-assessment and planning, Carroll provides detailed instructions for leaders to execute a feedback turnaround that will quench their team members’ thirst for helpful feedback and build a culture in which employee-to-leader and peer-to-peer feedback are welcome as well.

How Will You Measure Your Life? (Harvard Business Review Classics)

Author: Clayton M. Christensen

Publisher: Harvard Business Review Press

ISBN: 1633692574

Category: Business & Economics

Page: 64

View: 5355

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In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

Author: Rick Hanson

Publisher: ReadHowYouWant.com

ISBN: 1459624157

Category:

Page: 348

View: 4515

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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

The Heart of Leadership

Becoming a Leader People Want to Follow

Author: Mark Miller

Publisher: Berrett-Koehler Publishers

ISBN: 1609949625

Category: Business & Economics

Page: 168

View: 5506

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Are you the type of leader people want to follow? You can be—but first, you’ve got to understand what sets great leaders apart from all the rest. Certainly, leaders need people skills, execution skills, a deep knowledge of industry trends, the ability to articulate a vision, and more—they must be competent—but that’s just the tip of the iceberg. What’s below the waterline? What’s deep inside the best leaders that makes them different? Mark Miller contends it is their leadership character. In his latest enlightening and entertaining business fable, he describes the five unique character traits exhibited by exceptional leaders and how to cultivate them. The Heart of Leadership begins with young and ambitious Blake Brown being passed over for a desperately wanted promotion, despite an outstanding individual performance. Confused and frustrated, he turns to his former mentor, Debbie Brewster. Rather than attempting to solve Blake’s problem for him, she sends him on a quest to meet with five of his late father’s colleagues, each of whom holds a piece of the puzzle he’s trying to solve. As Blake puts the pieces together, he discovers that in the final analysis, a lack of skills isn’t what holds most leaders back; skills are too easy to learn. Without demonstrated leadership character, however, a skill set will never be enough. Most often, when leaders fail to reach their full potential, it is an issue of the heart. This is Blake’s ultimate revelation. This book shows us that leadership needn’t be the purview of the few—it is within reach for millions around the world. The Heart of Leadership is a road map for every person who desires to make a difference in the lives of others and become a leader people want to follow.

The Motivation Manifesto

Author: Brendon Burchard

Publisher: Hay House, Inc

ISBN: 1401948081

Category: Self-Help

Page: 256

View: 8434

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"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.

Summary of 13 Things Mentally Strong People Don't Do

By Amy Morin - Includes Key Takeaways and Analysis

Author: Fastreads

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539930976

Category:

Page: 24

View: 1734

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"If you think, Bad things always happen to me, create a list of good things that have happened. Then replace your original thought with something more realistic like, Some bad things happen to me, but plenty of good things happen to me as well." - Amy Morin "Anytime you don't set healthy emotional and physical boundaries for yourself, you risk giving away your power to other people." - Amy Morin "Keep in mind that one person's opinion of you doesn't make it true. You can respectfully choose to disagree and move one without devoting time and energy into trying to change the other person's mind." - Amy Morin "Simply reminding yourself that you have a choice in everything you do, think and feel can be very freeing." - Amy Morin "Increasing your mental strength...is about incorporating strategies into your life that will help you reach your full potential." - Amy Morin "If you spend all your time looking in the rear-view mirror, you can't look out the windshield. Staying stuck in the past will prevent you from enjoying the future." - Amy Morin "Refusing to dwell on the past doesn't mean you pretend the past didn't happen. In fact, it often means embracing and accepting your experiences so you can live in the present." - Amy Morin ***Don't miss the hit book based on Amy Morin's viral blog post that details the 13 negative behaviors that are holding so many people back. This straight-to-the-point summary will leave you feeling empowered to take back your life and overcome challenges you face, both large and small*** Own Your Copy Today

The Three Questions

How to Discover and Master the Power Within You

Author: Don Miguel Ruiz,Barbara Emrys

Publisher: HarperCollins

ISBN: 0062391119

Category: Self-Help

Page: 208

View: 3856

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The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives. In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of Mesoamerican spiritual culture—the ancient Toltec. Now, he takes us deeper into Native American practice, and asks us to consider essential questions that drive our lives and govern our spiritual power. Three eternal questions can help us into our power and use it judiciously: Who am I? What is real? How do I express love? At each stage in our lives, we must ask these simple yet deeply profound questions. Finding the answers will open the door to the next stage in our development, and eventually lead us to our complete, truest selves. But as Don Miguel Ruiz makes clear, we suffer if we do not ask these questions—or if we fail to pay attention to their answers—because we either never act on our power or use it destructively. Only when power is anchored in our identity and in reality will it be able to be in synch with the universe—and be of true benefit to ourselves and to others. The three questions provide a practical framework that allows readers to engage with Ruiz’s transformative message and act as a vehicle for overcoming fear and anxiety and discovering peace of mind. An essential guide for all travelers pursuing self-knowledge, understanding, and acceptance, The Three Questions is the next step in our unique spiritual metamorphosis.

The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

Author: Mel Robbins

Publisher: Savio Republic

ISBN: 1682612392

Category: Self-Help

Page: 240

View: 2735

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}