Just Listen To Your Body And Eat

Just Listen To Your Body And Eat

Written by: Lise Bourbeau

  • Publisher: BookBaby
  • Publish Date: 2012-06-01
  • ISBN-10: 9782920932425
  • ebook-just-listen-to-your-body-and-eat.pdf

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Book Summary

The goals of this book are to... ... help you discover that there are six reasons besides hunger that make you want to eat; ... show you how much you control your food intake and how that can be bad for you; ... teach you to quickly recognize the emotional wounds that prevent you from eating well; and ... help you love and accept your body, and especially who you are at every moment.

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