Just Listen to Your Body and Eat

Just Listen to Your Body and Eat

Written by: Lise Bourbeau

  • Publisher: Lotus Press (WI)
  • Publish Date: 2012-02
  • ISBN-10: 2920932349
  • ebook-just-listen-to-your-body-and-eat.pdf

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Book Summary

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

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