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Exciting new health is the result of following the simple principles set forth in Lyle Becker's new book, Listen to Your Body. Say goodbye to insomnia and headaches -- without medication. Get rid of stress, worry and exhaustion. Beat your cholesterol problem. Find out the truth about low-fat diets. Full of easy to use ideas including relaxation techniques and simple in-home exercises, this book is contains the essentials for good health. Discovered through experience, this 76 year old author has proven the validity of these principles.